Workout of the Day (WOD)2018-08-28T08:29:54+00:00

Workout of the Day (WOD)

Friday 9th August

Week at the games
Event 8
In 10 mins achieve a 1 rm clean. Must use 2.5kg increments.

Event 9
Box jumps 24/20”
Toes to bar

Event 10
Bar touching Burpees
Overhead squats 60/42.5kg

By |August 8th, 2019|

Thursday 8th August

Week at the games
Event 6
Sprint course

Event 7
5 rounds:
8 side to side pull ups
100 double-unders
16 DB hang split snatches 22.5/15kg
16 DB hang clean and jerks 22.5/15kg

By |August 7th, 2019|

Wednesday 7th August

Week at the games.
Event 5:
20 min AMRAP
5 hspu
10 pistol squats
15 pull ups

Partner leg lifts
20 straight, 20 left, 20 right, 20 out and ups.

By |August 6th, 2019|

Tuesday 6th August

Week at the games
Event 2:
800m row
66 KB stoh
40m handstand walk or bear crawl

Event 3:
400m with 8kg
400m with 12kg
400m with 16kg
400m with 20kg
400m with 24kg
400m with 28kg

By |August 5th, 2019|

Monday 5th August

Week at the games:
Event 1:
4 rds
400m run
20 chest to bar pull ups
7 snatches 85/57.5kg

Partner med ball abs

By |August 4th, 2019|

Saturday 3rd August

Squat 3×8

Met Con:
3 rds
50m farmers carry 2×22.5/15kg
25 push press 50/35kg
50 double unders

By |August 2nd, 2019|

Friday 2nd August

Strict chin ups 3x max reps
Strict toes to bar 3×10

Met Con:
OH squats 70/47.5kg
Over the bar burpees

By |August 1st, 2019|

Thursday 1st August

Strict handstand push up 5×5-10
Dish hold 5×20+ sec

Met Con:
2 rds
800m run
5 wall climbs
20 pull ups
35 push ups
50 air squats

By |July 31st, 2019|

Wednesday 31st July

5x Power snatch + squat snatch + hang snatch

Met Con:
5 rds
10 deadlifts 125/85kg
10 burpees

By |July 30th, 2019|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: