Workout of the Day (WOD)2018-08-28T08:29:54+00:00

Workout of the Day (WOD)

Friday 30th November

Met Con 1:
3 rds
15 power cleans 60/42.5kg
15 dips

rest

Met Con 2:
3 rds
20 wall balls
20 Toes to bar

By |November 29th, 2018|

Thursday 29th November

Strength:
Press 5×5
Bent over row 5×5

Met Con:
3 rds
1 min burpees
1 min sit ups
1 min hang cleans 2×22.5/15kg
1 min squat thrusts
1 min plank

By |November 28th, 2018|

Wednesday 28th November

Strength:
Squat 5,3,1,3,5

Met Con:
21,15,9
DB thrusters 2x 22.5/15kg
Pull ups

By |November 27th, 2018|

Tuesday 27th November

Strength:
Hang power snatch 3 on the min for 10 mins

Met Con:
4 rds
25 chest to bar pull ups
25 v-sits
25 wall balls

By |November 26th, 2018|

Monday 26th November

Strength:
weighted pull up 5×5
GHD sit up 5×10 (use weight if needed)

Met Con:
20 min Amrap
6 toes to bar
8 push ups
10 KB swings 32/24kg

By |November 25th, 2018|

Saturday 24th November

Strength:
Hang clean 10 mins to get a 3rm

Met Con:
Towers birthday wod
Twin (2) Rounds for time

50 strict press @ 50kg
24 Hang power Clean @50kg
11 Front squat @ 80kg (use same bar load it to 80kg)
19 strict pull ups
68 med ball sit ups
50 calorie row

Finish with
2 rope climbs

RX – Each partner has to do half the reps each.

By |November 23rd, 2018|

Friday 23rd November

Strength:
Press 5×5
Bent over row 5×5

Met Con:
5 rds
5 muscle ups
10 V-sits
15 wall balls

By |November 22nd, 2018|

Thursday 22nd November

Strength:
Squat 5,3,1,3,5

Met Con:
3 rds
400m run
10 C&J (any) 60/42.5kg

By |November 21st, 2018|

Wednesday 21st November

Strength:
Power snatch 3 on the min for 10 mins

Met Con:
100 double unders
80 DB snatch 22.5/15kg
60 push ups
40 wall balls
20 chest to bar pull ups

By |November 20th, 2018|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk