Workout of the Day (WOD)
Sunday 20th September
Hero Wod:- Colin (tailored)
Olympic Lifting:- Clean & Jerk
Saturday 19th September
Strength:-
Floor Press 5 x 6
Kipping Work for Toes to Bar
Metcon:-
4 rounds
10 Power Snatch 50 / 35kg
10 C2B
Friday 18th September
Strength:-
Pull and Push strength
3 x Max strict pull ups, if over 8 reps add weight
3 x Max strict HSPU, if over 8 reps add deficit
Metcon:-
3 rounds
8 Hang Power Cleans @ 75/50kg
2 mins Bike or Row
Rest 2 mins
3 rounds
10 Back Squats @ 75/50kg
400m Run
Rest 2 mins
Then For time
10-8-6-4-2
Deadlifts @ 75/50kg
Burpees
Thursday 17th September
Strength:-
Deadlift 5 x 5
Metcon:-
16 min EMOM work for 45 seconds
1 – Box Jumps Overs
2 – DB Snatch 22.5/15kg
3 – Walking lunge Farmers Carry 2 x 24kg / 2 x 16kg
4 – Situps
Wednesday 16th September
Strength:-
6 x 1 snatch complex increasing in weight, start at 50% and build
Snatch pull + hang snatch+ Snatch
Metcon:-
3 rounds
400m Run
25 Medball Cleans
10 Toes to Bar
Tuesday 15th September
Strength:-
Handstands 12 min EMOM (4 rounds)
1 – 30 secs Nose to wall handstand hold
2 – 30 secs Handstand marching or plank marching
3 – 30sec Dish / Hollow hold
Metcon:-
10 min AMRAP
12 Burpees
18 KB swings 24/16
24 Double unders
Finisher:- Tabata Plank
Monday 14th September
Strength:-
Front Squat 6 x 3
Metcon:-
21-15-9
Rowing cals
DB Thrusters 2 x 22.5kg / 15kg
Rest 2 mins
15-12-9
Assault Bike
Wall balls 9/6kg
Sunday 13th September
Hero Wod:- Lupo
Olympic Lifting:-Jerk
Saturday 12th September
Strength:-
Pull and Push strength
3 x Max strict pull ups, if over 8 reps add weight
3 x Max strict HSPU, if over 8 reps add deficit
Metcon:-
1000m Row
50 Double unders
40 Pull ups
30 Snatches (any) 35/25kg
20 OH squats 35/25kg
1000m Row
Friday 11th September
Strength:-
Deadlift 5 x 5
Metcon:-
15 min EMOM
1 – 20 Burpees
2 – 20 OH KB walking lunge
3 – 15 V-ups
4 – 20 KB swings
5 – 15 V-ups
6 – 20 OH KB walking lunge
7 – 20 Burpees
Rest 1 minute & repeat
RX 24/20kg
More amazing-ness from photo-🧙♂️Tom @photosmudger
Here’s coach Mikey P showing us his mean-lean-dragon-slaying Welsh side🏴.
Heavy deadlifts anyone?
#BarBend #DragonSlayer #GunsOfSteel #CrossFitTonbridge #CrossFitTAG
Great to see the Teens classes rocking it this morning! Great tekkers going down and all of them giving it 💯.
Find out how your Teens can join the fun, actually enjoy exercising and make some epic friends at #CrossFitTAG.
🔊Listen in for Coaches Emma & Alice encouraging good reps and proper form.
#CrossfitTonbridge #CrossfitTeens #CrossfitKids #CrossFit
🏃🏻♂️🏃🏿♀️HAPPY NATIONAL FITNESS DAY!
Following Gov announcements yesterday, both CrossFit Tonbridge & TAG both remain open, whilst fully compliant. Gyms and fitness remain a key component in fighting the virus.
We’re now deploying NHS Track and Trace at both venues. Check the closed FB group / email update to know more.
Here’s Alex skiing for Great Britain on the SkiErg at #CrossFit TAG, whilst Laura gives it a smattering of ‘blue steel’.
Wizard Tom Miles delivers the goods.
www.tmphoto.co.uk
@photosmudger
YOGA at TAG! Members and non-members welcome.
We’re now offering Yoga at the Sevenoaks Weald site (TAG) with Dia. It’s for both men and women. Drop in after the school run, after Crossfit or before lunch!
Yoga is great for mobilising joints and muscles, working out stiffness and just your general flex. It supplements your training nicely, but is also great used on its own.
Included with your CFT/CFTAG membership! Small drop in fee for non-members. Class times:
Wednesday 10:30am at TAG
Tuesday 17:30 on Zoom
Thursday 13:00 on Zoom
Link in bio for a FREE TASTER. Enjoy 🧘🏻♂️🧘🏿😎
Comment on Facebook 3341262035954751
I can’t recommend this class enough. Whilst in lockdown with very few weights at home I decided to focus on mobility and have done Dia’s class twice a week since. Now that we’re back at the box my mobility improvements have accelerated all of my lifts, especially squats, squat snatch and overhead squats 🙌🏼 THANK YOU, DIA 🙏🏼
The 6am class 7 years ago today, and the 6am from 2 hours ago, today.
Not much has changed. Same hard work, same friends, new and improved gym(s).
@crossfittonbridge_crossfittag #crossfit
Comment on Facebook The 6am class 7 ...
I want to come back xxx
Bunch of nutters that early 👍💥🤣
Looking good ....
This is Sue. She is currently our eldest member aged....dot dot dot. Our youngest members’ are aged 4.
It’s very humbling to realise our community / sport / hobby really is for everyone - no matter your current age, fitness or ability.
Here’s to Sue 👑🐝 (repping out ring rows at TAG).
Comment on Facebook This is Sue. She is ...
Sue is the best! 🥳🤗🥰
Bank Holiday Monday WOD. A super fun one with lots of the easier movements. Any guesses what some of them are?
We’ve added another 1130 classes now, due to popular demand! Get booked in quick 💥
Sometimes you just need to go BIG.
Big Phil just lifting some Big Weights.
Timetable / Booking
Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk