CrossFit Tonbridge

3 days ago

The CrossFit Open 2019 is live. Workout 20.1 is

10 Rounds
8 GTOH 43/30kg
10 Bar facing burpees
Time cap: 15 mins

Don’t forget you can have a crack at this WOD tonight at 1815 Open Gym, or all of Saturdays classes

@roguefitness @reebok

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CrossFit Tonbridge

5 days ago

Don’t forget, the CrossFit Games Open is starting this week - for 5 weeks!

We run a fun and friendly in-house leaderboard for anyone who is participating. The Open WOD will be every Saturday for the next 5 weeks. Further to this, there is also an 1815 Open Gym sesh on Fridays, for 5 weeks, for those who can’t make the Saturdays sessions

In 2011, 25,000 people entered the Open worldwide. In 2018, 429,000 entered. It’s very inclusive with varying age and scaling categories, so you can be any ability and enter. You’ll see your scores on the worldwide leaderboard, how you fare in each workout, then over the Open entirety at the end. It’s a great way to measure progression, current level of skill, strength and fitness, plus you’ll push yourself that little bit harder on that Saturday morning

The Open WODs at CFT are always a good blast, whether you enter the Open formally or not. Either way, be sure to enjoy it!

More info can be found here: games.crossfit.com

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CrossFit Tonbridge

6 days ago

We don’t like to gloat but we have got a pretty awesome Community. Here’s a small selection of CFT

Find out how you can lose weight, become stronger, get fit, learn to walk on your hands or even find a spouse. The Club has been responsible for 3 weddings already. Anymore for anymore?! (We don’t charge commission on any matches😁) ... See MoreSee Less

CrossFit Tonbridge

7 days ago

GRIP STRENGTH - This is Doug, the only man at CFT to pick up the 50kg dumbbell (AKA the very expensive door stop), with one hand. Adding insult to injury, Doug was repping this with his weaker hand!

Over the next few weeks you’ll see the Club getting a facelift. This includes new paint & artwork, serviced kit, new lighting, bag / coat storage, a banging new sound system, some shiny new equipment, plus another cool surprise which will be announced soon.

We’d like to also send a shout to the 10 or so new members who’ve just joined us, or are being inducted this week. If you see them, give them sweaty fist-bump

*CORRECTION - 58kg!!

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CrossFit Tonbridge

1 week ago

SKILL - there’s such a huge array of things to learn at CrossFit, it’s a never ending path of progression and growth

Today’s pic is Tommy Chivers doing a weighted pistol. Tommy has been freakishly strong since the beginning, coupled with huge drive and determination. He moved over to concentrate on Strongman, collecting some very prestigious awards at international and national competitions. See what he has to say about @crossfittonbridge

“I owe a lot to CFT and the coaches/community there for believing in me during my early days in CrossFit, which eventually saw me competing nationally in both CF and Powerlifting, and internationally in Strongman. Great programming, vibes for miles and would highly recommend you check them out if you're in the area” @tc_strength

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CrossFit Tonbridge

1 week ago

COMPETE - it’s good to have goals. One of the cool things within our Community are the competitions year-round. Many of them feature Teen, Beginner, Scaled, Intermediate, RX and Masters categories!

All of them are welcoming and fun. You’ll really push yourself to perform and come away with a ton of new friends

At CFT, we hold friendly in-house competitions each year. In December, we have the much loved Monsters vs Masters. The under 40’s take on the Masters over 40’s! This sees a whole wealth of friendly banter in the build up, along with great day of good vibes, PBs and new bonds

Get in touch to find out how you can start your adventure with CFT and the #CrossFitCommunity

#crossfittonbridge #kentcrossfit #crossfitcomps UKCrossfit ... See MoreSee Less

CrossFit Tonbridge

1 week ago

EXCEL - the transfer from CrossFit to other sports is proven. Adam is an extremely good runner and trains at CFT as part of his training methodology.

He places highly in large running competitions

“I have been a member of Crossfit Tonbridge for over 7 years and highly recommend. Encouraging, helpful and experienced coaches with great facilities, the banter is also pretty good! Training with CFT has enabled my running to progress. Get yourself down for a taster session!” - Adam Tibbals

Kids (adults), be like Adam.

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