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Workout of the Day (WOD)2019-09-16T08:04:06+00:00

Workout of the Day (WOD)

Saturday 19th September

Strength:-
Floor Press 5 x 6

Kipping Work for Toes to Bar


Metcon:-
4 rounds
10 Power Snatch 50 / 35kg
10 C2B

 

By |September 18th, 2020|

Friday 18th September

Strength:-
Pull and Push strength
3 x Max strict pull ups, if over 8 reps add weight
3 x Max strict HSPU, if over 8 reps add deficit


Metcon:-
3 rounds
8 Hang Power Cleans @ 75/50kg
2 mins Bike or Row

Rest 2 mins

3 rounds
10 Back Squats @ 75/50kg
400m Run

Rest 2 mins

Then For time
10-8-6-4-2
Deadlifts @ 75/50kg
Burpees

By |September 17th, 2020|

Thursday 17th September

Strength:-
Deadlift 5 x 5


Metcon:-
16 min EMOM work for 45 seconds
1 – Box Jumps Overs
2 – DB Snatch 22.5/15kg
3 – Walking lunge Farmers Carry 2 x 24kg / 2 x 16kg
4 – Situps

By |September 16th, 2020|

Wednesday 16th September

Strength:-
6 x 1 snatch complex increasing in weight, start at 50% and build
Snatch pull + hang snatch+ Snatch


Metcon:-
3 rounds
400m Run
25 Medball Cleans
10 Toes to Bar

By |September 15th, 2020|

Tuesday 15th September

Strength:-
Handstands 12 min EMOM (4 rounds)
1 – 30 secs Nose to wall handstand hold
2 – 30 secs Handstand marching or plank marching
3 – 30sec Dish / Hollow hold


Metcon:-
10 min AMRAP
12 Burpees
18 KB swings 24/16
24 Double unders

 

Finisher:- Tabata Plank

By |September 14th, 2020|

Monday 14th September

Strength:-
Front Squat 6 x 3 


Metcon:-
21-15-9
Rowing cals
DB Thrusters 2 x 22.5kg / 15kg

Rest 2 mins

15-12-9
Assault Bike
Wall balls 9/6kg

By |September 13th, 2020|

Saturday 12th September

Strength:-
Pull and Push strength
3 x Max strict pull ups, if over 8 reps add weight
3 x Max strict HSPU, if over 8 reps add deficit


Metcon:-
1000m Row
50 Double unders
40 Pull ups
30 Snatches (any) 35/25kg
20 OH squats 35/25kg
1000m Row

By |September 11th, 2020|

Friday 11th September

Strength:-
Deadlift 5 x 5


Metcon:-
15 min EMOM
1 – 20 Burpees
2 – 20 OH KB walking lunge
3 – 15 V-ups
4 – 20 KB swings
5 – 15 V-ups
6 – 20 OH KB walking lunge
7 – 20 Burpees
Rest 1 minute & repeat
RX 24/20kg

By |September 10th, 2020|
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More amazing-ness from photo-🧙‍♂️Tom @photosmudger

Here’s coach Mikey P showing us his mean-lean-dragon-slaying Welsh side🏴󠁧󠁢󠁷󠁬󠁳󠁿.

Heavy deadlifts anyone?

#BarBend #DragonSlayer #GunsOfSteel #CrossFitTonbridge #CrossFitTAG

More amazing-ness from photo-🧙‍♂️Tom @photosmudger

Here’s coach Mikey P showing us his mean-lean-dragon-slaying Welsh side🏴󠁧󠁢󠁷󠁬󠁳󠁿.

Heavy deadlifts anyone?

#BarBend #DragonSlayer #GunsOfSteel #CrossFitTonbridge #CrossFitTAG
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Great to see the Teens classes rocking it this morning! Great tekkers going down and all of them giving it 💯.

Find out how your Teens can join the fun, actually enjoy exercising and make some epic friends at #CrossFitTAG.

🔊Listen in for Coaches Emma & Alice encouraging good reps and proper form.

#CrossfitTonbridge #CrossfitTeens #CrossfitKids #CrossFit
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🏃🏻‍♂️🏃🏿‍♀️HAPPY NATIONAL FITNESS DAY!

Following Gov announcements yesterday, both CrossFit Tonbridge & TAG both remain open, whilst fully compliant. Gyms and fitness remain a key component in fighting the virus.

We’re now deploying NHS Track and Trace at both venues. Check the closed FB group / email update to know more.

Here’s Alex skiing for Great Britain on the SkiErg at #CrossFit TAG, whilst Laura gives it a smattering of ‘blue steel’.

Wizard Tom Miles delivers the goods.
https://www.tmphoto.co.uk
@photosmudger

🏃🏻‍♂️🏃🏿‍♀️HAPPY NATIONAL FITNESS DAY!

Following Gov announcements yesterday, both CrossFit Tonbridge & TAG both remain open, whilst fully compliant. Gyms and fitness remain a key component in fighting the virus.

We’re now deploying NHS Track and Trace at both venues. Check the closed FB group / email update to know more.

Here’s Alex skiing for Great Britain on the SkiErg at #CrossFit TAG, whilst Laura gives it a smattering of ‘blue steel’.

Wizard Tom Miles delivers the goods.
www.tmphoto.co.uk
@photosmudger
... See MoreSee Less

YOGA at TAG! Members and non-members welcome.

We’re now offering Yoga at the Sevenoaks Weald site (TAG) with Dia. It’s for both men and women. Drop in after the school run, after Crossfit or before lunch!

Yoga is great for mobilising joints and muscles, working out stiffness and just your general flex. It supplements your training nicely, but is also great used on its own.

Included with your CFT/CFTAG membership! Small drop in fee for non-members. Class times:

Wednesday 10:30am at TAG
Tuesday 17:30 on Zoom
Thursday 13:00 on Zoom

Link in bio for a FREE TASTER. Enjoy 🧘🏻‍♂️🧘🏿😎
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Comment on Facebook 3341262035954751

I can’t recommend this class enough. Whilst in lockdown with very few weights at home I decided to focus on mobility and have done Dia’s class twice a week since. Now that we’re back at the box my mobility improvements have accelerated all of my lifts, especially squats, squat snatch and overhead squats 🙌🏼 THANK YOU, DIA 🙏🏼

The 6am class 7 years ago today, and the 6am from 2 hours ago, today.

Not much has changed. Same hard work, same friends, new and improved gym(s).

@crossfittonbridge_crossfittag #crossfit

The 6am class 7 years ago today, and the 6am from 2 hours ago, today.

Not much has changed. Same hard work, same friends, new and improved gym(s).

@crossfittonbridge_crossfittag #crossfit
... See MoreSee Less

Comment on Facebook The 6am class 7 ...

I want to come back xxx

Bunch of nutters that early 👍💥🤣

Looking good ....

This is Sue. She is currently our eldest member aged....dot dot dot. Our youngest members’ are aged 4. 

It’s very humbling to realise our community / sport / hobby really is for everyone - no matter your current age, fitness or ability. 

Here’s to Sue 👑🐝 (repping out ring rows at TAG).

This is Sue. She is currently our eldest member aged....dot dot dot. Our youngest members’ are aged 4.

It’s very humbling to realise our community / sport / hobby really is for everyone - no matter your current age, fitness or ability.

Here’s to Sue 👑🐝 (repping out ring rows at TAG).
... See MoreSee Less

Comment on Facebook This is Sue. She is ...

Sue is the best! 🥳🤗🥰

Bank Holiday Monday WOD. A super fun one with lots of the easier movements. Any guesses what some of them are?

We’ve added another 1130 classes now, due to popular demand! Get booked in quick 💥
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Sometimes you just need to go BIG.

Big Phil just lifting some Big Weights.
... See MoreSee Less

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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk