Workout of the Day (WOD)2018-08-28T08:29:54+00:00

Workout of the Day (WOD)

Wednesday 13th February

Strength:
Push press 5×3

Met Con:
20,18,16,14,12,10,8,6,4,2
Toes to bar
Wall balls
Single arm OH lunge walks 1×15/10kg

By |February 12th, 2019|

Tuesday 12th February

Strength:
Deadlift 5rm

Met Con:
10,8,6,4,2
Power cleans 70/47.5kg
Deficit HSPU 2×20’s/10’s

By |February 11th, 2019|

Monday 11th February

Conditioning:
5x400m runs, 2 mins rest

Met Con:
3 rds
20 pull ups
10 thrusters 60/42.5kg

By |February 10th, 2019|

Saturday 9th February

Strength:
Muscle up 3x max
Front lever 3x lower throughs

Met Con:
3 rds
20 burpees
20 pull ups

By |February 8th, 2019|

Friday 8th February

Strength:
Squat 5×5

Met Con:
5 rds
20 air squats
15 KB swings 32/24kg
10 V-sits
5 box jumps 30/24″

By |February 7th, 2019|

Thursday 7th February

Strength:
Push press 5×3

Met Con:
3 rds
9 squat snatch 60/42.5kg
18 ring dips

By |February 6th, 2019|

Wednesday 6th February

Strength:
Deadlift 5rm

Met Con:
15 min AMRAP
15 box jumps 24/20″
10 toes to bar
5 power cleans 75/50kg

By |February 5th, 2019|

Tuesday 5th February

Conditioning:
In a pair complete 1 min on / 1 min off for 3 rds
Shuttle run 5m,7m,10m
Max wall balls.

Met Con:
3 rds
10 muscle ups
60 double unders

By |February 4th, 2019|

Monday 4th February

Strength:
2 cleans + 2 jerks x5

Met Con:
21,15,9
Deadlifts 110/75kg
DB push press 2×22.5/15kg

By |February 3rd, 2019|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk