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Workout of the Day (WOD)2019-09-16T08:04:06+00:00

Workout of the Day (WOD)

Friday 4th October

Strength:
Ring Y outs 3×10
Strict chin ups 3x max

Met Con:
5 rds
21 DB thrusters 2x 15/10kg
15 bar touching burpees

By |October 3rd, 2019|

Thursday 3rd October

Strength:
Thruster 5×4

Met Con:
500m row
15 C&J (any) 60/40kg
500m row
12 C&J
500m row
9 C&J

By |October 2nd, 2019|

Wednesday 2nd October

Strength:
Weighted ring dip 3×5
Front lever x3 holds

Met Con:
3 rds
7 burpee pull ups
300m row
7 hang power snatch 55/37.5kg

By |October 1st, 2019|

Tuesday 1st October

Strength:
3x max strict pull up + side to side
50x gut busters

Met Con:
2 rds
800m run
20 DB man makers 2×22.5/15kg

By |September 30th, 2019|

Monday 30th September

Strength:
5x 2 cleans + 1 jerk

Met Con:
3 rds
30 KB snatch 24/16kg
15 dips
30 sit ups

By |September 29th, 2019|

Saturday 28th September

Strength:
Ring Y outs 3×10

Met Con:
‘Eva’
5 rds
800m run
30 KB swings 32/24kg
30 pull ups

By |September 27th, 2019|

Friday 27th September

Strength:
Thruster 5×4

Met Con:
4 rds
100m Farmers carry 2×24/16kg
25 push ups
50m OH lunge 20/10kg
25 sit ups

By |September 26th, 2019|

Thursday 26th September

Strength:
Weighted ring dip 3×5
Front lever x3 holds

Met Con:
4 rds
15 HSPU
25 med ball cleans 20/14lbs

By |September 25th, 2019|

Wednesday 25th September

Strength:
3x max strict pull up + side to side
50x gut busters

Met Con:
4 rds
10 dips
15 KB cleans 2×24/16kg
25 wall balls

By |September 24th, 2019|
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The CrossFit Open 2019 is live. Workout 20.1 is10 Rounds
8 GTOH 43/30kg
10 Bar facing burpees
Time cap: 15 minsDon’t forget you can have a crack at this WOD tonight at 1815 Open Gym, or all of Saturdays classes@roguefitness @reebok#CrossFitTonbridge #CrossFit #CrossFitOpen #CrossFitGames

The CrossFit Open 2019 is live. Workout 20.1 is

10 Rounds
8 GTOH 43/30kg
10 Bar facing burpees
Time cap: 15 mins

Don’t forget you can have a crack at this WOD tonight at 1815 Open Gym, or all of Saturdays classes

@roguefitness @reebok

#CrossFitTonbridge #CrossFit #CrossFitOpen #CrossFitGames
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Comment on Facebook

Open Gym actually starting next week! WOD'ing tomorrow morning!

It was 💀💀💀💀

Throwback ThursdayMany years ago when @crossfittonbridge had the Kenyan Rugby Team inAnyone remember the Wednesday rugby WODs with @saintly ?! Always brutal.#throwbackthursday #crossfittonbridgeImage attachment

Throwback Thursday

Many years ago when @crossfittonbridge had the Kenyan Rugby Team in

Anyone remember the Wednesday rugby WODs with @saintly ?! Always brutal.

#throwbackthursday #crossfittonbridge
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Comment on Facebook

Some of my favourite sessions were the Wednesday Rugby WODs!!

Don’t forget, the CrossFit Games Open is starting this week - for 5 weeks!We run a fun and friendly in-house leaderboard for anyone who is participating. The Open WOD will be every Saturday for the next 5 weeks. Further to this, there is also an 1815 Open Gym sesh on Fridays, for 5 weeks, for those who can’t make the Saturdays sessionsIn 2011, 25,000 people entered the Open worldwide. In 2018, 429,000 entered. It’s very inclusive with varying age and scaling categories, so you can be any ability and enter. You’ll see your scores on the worldwide leaderboard, how you fare in each workout, then over the Open entirety at the end. It’s a great way to measure progression, current level of skill, strength and fitness, plus you’ll push yourself that little bit harder on that Saturday morningThe Open WODs at CFT are always a good blast, whether you enter the Open formally or not. Either way, be sure to enjoy it!More info can be found here: https://games.crossfit.com#CrossFit #CrossFitGames #Open2019 #CrossFitOpen2019 #CrossFitOpen #CrossFitTonbridge

Don’t forget, the CrossFit Games Open is starting this week - for 5 weeks!

We run a fun and friendly in-house leaderboard for anyone who is participating. The Open WOD will be every Saturday for the next 5 weeks. Further to this, there is also an 1815 Open Gym sesh on Fridays, for 5 weeks, for those who can’t make the Saturdays sessions

In 2011, 25,000 people entered the Open worldwide. In 2018, 429,000 entered. It’s very inclusive with varying age and scaling categories, so you can be any ability and enter. You’ll see your scores on the worldwide leaderboard, how you fare in each workout, then over the Open entirety at the end. It’s a great way to measure progression, current level of skill, strength and fitness, plus you’ll push yourself that little bit harder on that Saturday morning

The Open WODs at CFT are always a good blast, whether you enter the Open formally or not. Either way, be sure to enjoy it!

More info can be found here: games.crossfit.com

#CrossFit #CrossFitGames #Open2019 #CrossFitOpen2019 #CrossFitOpen #CrossFitTonbridge
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Comment on Facebook

Totally agree with your friend about your strong shoulders (and the weird calf thing you've got happening). You're a machine!

That’s some wierd lower leg ‘flab/folds’ going on right there (!)

🧐

We don’t like to gloat but we have got a pretty awesome Community. Here’s a small selection of CFTFind out how you can lose weight, become stronger, get fit, learn to walk on your hands or even find a spouse. The Club has been responsible for 3 weddings already.  Anymore for anymore?! (We don’t charge commission on any matches😁)

We don’t like to gloat but we have got a pretty awesome Community. Here’s a small selection of CFT

Find out how you can lose weight, become stronger, get fit, learn to walk on your hands or even find a spouse. The Club has been responsible for 3 weddings already. Anymore for anymore?! (We don’t charge commission on any matches😁)
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Comment on Facebook

What a wicked photo 💪🏻😍 miss you guys x

I agree Debbie so miss everyone and you x

GRIP STRENGTH - This is Doug, the only man at CFT to pick up the 50kg dumbbell (AKA the very expensive door stop), with one hand. Adding insult to injury, Doug was repping this with his weaker hand!Over the next few weeks you’ll see the Club getting a facelift. This includes new paint & artwork, serviced kit, new lighting, bag / coat storage, a banging new sound system, some shiny new equipment, plus another cool surprise which will be announced soon.We’d like to also send a shout to the 10 or so new members who’ve just joined us, or are being inducted this week. If you see them, give them sweaty fist-bump*CORRECTION - 58kg!!#CrossFitTonbridge #CrossFit #CFT #KentCrossFit #UKCrossfit

GRIP STRENGTH - This is Doug, the only man at CFT to pick up the 50kg dumbbell (AKA the very expensive door stop), with one hand. Adding insult to injury, Doug was repping this with his weaker hand!

Over the next few weeks you’ll see the Club getting a facelift. This includes new paint & artwork, serviced kit, new lighting, bag / coat storage, a banging new sound system, some shiny new equipment, plus another cool surprise which will be announced soon.

We’d like to also send a shout to the 10 or so new members who’ve just joined us, or are being inducted this week. If you see them, give them sweaty fist-bump

*CORRECTION - 58kg!!

#CrossFitTonbridge #CrossFit #CFT #KentCrossFit #UKCrossfit
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Comment on Facebook

This is exciting news!

You can't trust that photo...its doctored! He actually has a bionic hand #fakenews (and no I'm not jealous that I couldn't pick it up as I'd just completed a WOD...whatever!)

SKILL - there’s such a huge array of things to learn at CrossFit, it’s a never ending path of progression and growthToday’s pic is Tommy Chivers doing a weighted pistol. Tommy has been freakishly strong since the beginning, coupled with huge drive and determination. He moved over to concentrate on Strongman, collecting some very prestigious awards at international and national competitions. See what he has to say about @crossfittonbridge“I owe a lot to CFT and the coaches/community there for believing in me during my early days in CrossFit, which eventually saw me competing nationally in both CF and Powerlifting, and internationally in Strongman. Great programming, vibes for miles and would highly recommend you check  them out if youre in the area” @tc_strength#crossfittonbridge #kentcrossfit #strongman #pistolsquat #crossfit

SKILL - there’s such a huge array of things to learn at CrossFit, it’s a never ending path of progression and growth

Today’s pic is Tommy Chivers doing a weighted pistol. Tommy has been freakishly strong since the beginning, coupled with huge drive and determination. He moved over to concentrate on Strongman, collecting some very prestigious awards at international and national competitions. See what he has to say about @crossfittonbridge

“I owe a lot to CFT and the coaches/community there for believing in me during my early days in CrossFit, which eventually saw me competing nationally in both CF and Powerlifting, and internationally in Strongman. Great programming, vibes for miles and would highly recommend you check them out if you're in the area” @tc_strength

#crossfittonbridge #kentcrossfit #strongman #pistolsquat #crossfit
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COMPETE - it’s good to have goals. One of the cool things within our Community are the competitions year-round. Many of them feature Teen, Beginner, Scaled, Intermediate, RX and Masters categories!All of them are welcoming and fun. You’ll really push yourself to perform and come away with a ton of new friendsAt CFT, we hold friendly in-house competitions each year. In December, we have the much loved Monsters vs Masters. The under 40’s take on the Masters over 40’s! This sees a whole wealth of friendly banter in the build up, along with great day of good vibes, PBs and new bondsGet in touch to find out how you can start your adventure with CFT and the #CrossFitCommunity#crossfittonbridge #kentcrossfit #crossfitcomps UKCrossfit

COMPETE - it’s good to have goals. One of the cool things within our Community are the competitions year-round. Many of them feature Teen, Beginner, Scaled, Intermediate, RX and Masters categories!

All of them are welcoming and fun. You’ll really push yourself to perform and come away with a ton of new friends

At CFT, we hold friendly in-house competitions each year. In December, we have the much loved Monsters vs Masters. The under 40’s take on the Masters over 40’s! This sees a whole wealth of friendly banter in the build up, along with great day of good vibes, PBs and new bonds

Get in touch to find out how you can start your adventure with CFT and the #CrossFitCommunity

#crossfittonbridge #kentcrossfit #crossfitcomps UKCrossfit
... See MoreSee Less

EXCEL - the transfer from CrossFit to other sports is proven. Adam is an extremely good runner and trains at CFT as part of his training methodology.He places highly in large running competitions“I have been a member of Crossfit Tonbridge for over 7 years and highly recommend. Encouraging, helpful and experienced coaches with great facilities, the banter is also pretty good! Training with CFT has enabled my running to progress. Get yourself down for a taster session!” - Adam TibbalsKids (adults), be like Adam.#crossfittonbridge #crossfitrunners #running #runningWOD

EXCEL - the transfer from CrossFit to other sports is proven. Adam is an extremely good runner and trains at CFT as part of his training methodology.

He places highly in large running competitions

“I have been a member of Crossfit Tonbridge for over 7 years and highly recommend. Encouraging, helpful and experienced coaches with great facilities, the banter is also pretty good! Training with CFT has enabled my running to progress. Get yourself down for a taster session!” - Adam Tibbals

Kids (adults), be like Adam.

#crossfittonbridge #crossfitrunners #running #runningWOD
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Comment on Facebook

Adam Tibbals my hero 💪🏻💪🏻😃

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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk