Workout of the Day (WOD)2018-08-28T08:29:54+00:00

Workout of the Day (WOD)

Friday 7th June

Strength:
Power clean 5,4,3,2,1

Met Con:
10-1
Floor press 3/4 bw
Deadlift BW
Toes to bar

By |June 6th, 2019|

Thursday 6th June

Strength:
For 16 mins
5 oh squats on even mins
5 strict chest to bar on odd

Met Con:
‘Grace’
30 C&J 60/42.5kg

By |June 5th, 2019|

Wednesday 5th June

Strength:
Hang snatch 5×2

Met Con:
30 cal row
30 push press 55/37.5kg
30 DB squat cleans 2×22.5/15kg
30 toes to bar

By |June 4th, 2019|

Tuesday 4th June

Strength:
Muscle up 4×8

Met Con:
20 min Amrap
9 handstand push ups
18 knee to chest sit ups
27 double unders

By |June 3rd, 2019|

Monday 3rd June

Strength:
Squat 10,8,6,4,2

Met Con:
3 rds
50 KB swings 24/16kg
35 pull ups
20 box jumps 24/20”

By |June 2nd, 2019|

Saturday 1st June

Strength:
Power clean 5,4,3,2,1

Met Con:
5 rds
10 box jumps 30/24”
5 single arm KB swinging C&J 32/24kg
5 single arm KB swinging C&J 32/24kg
10 chest to bar pull ups

By |May 31st, 2019|

Friday 31st May

Strength:
For 16 mins
5 oh squats on even mins
5 strict chest to bar on odd

Met Con:
150 push ups for time
*on the min 6 KB swings 32/24kg

By |May 30th, 2019|

Thursday 30th May

Strength:
Hang snatch 5×2

Met Con:
12 min AMRAP
10 pull ups
20 sit ups
2 lengths lunge walk 25/15kg

By |May 29th, 2019|

Wednesday 29th May

Strength:
Muscle up 4×8

Met Con:
3 rds
1000m run
15 clean & jerks (any) 60/42.5kg

By |May 28th, 2019|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk