Workout of the Day (WOD)2018-08-28T08:29:54+00:00

Workout of the Day (WOD)

Tuesday 16th April

Strength:
Squat 2,4,6,8,10

Met Con:
3 rds
20 pull ups
20 kB swings
20 burpees

By |April 15th, 2019|

Monday 15th April

Strength:
Strict toes to bar 4×10

Met Con:
Jim’s birthday wod
10 muscle ups, bar or rings
32 hand stand push ups
32 push ups
32 push press, 2×22.5/15kg dumbbells
1 mile run
32 dead lifts 100/70kg

By |April 14th, 2019|

Saturday 13th April

Strength:
Clean & Jerk 6×2

Met Con:
100 dB snatch 22.5/15kg
500m row
100 air squats
50 pull ups
100 double unders
50 handstand push ups

By |April 12th, 2019|

Friday 12th April

Strength:
Power snatch 4×5
Jerk 4×2

Met Con:
12,9,6
Burpee over the box jumps 24/20”
Squat cleans 70/47.5kg

By |April 11th, 2019|

Thursday 11th April

Met Con:
5 rds
800m run
30 KB swings 32/24kg
20 dips

By |April 10th, 2019|

Wednesday 10th April

Strength:
Squat 2,4,6,8,10

Met Con:
3 rds
30 wall balls
30 oh squats 1×20/16kg
30 double unders

By |April 9th, 2019|

Tuesday 9th April

Strength:
Muscle up 3xmax
Candle sticks 3×10

Met Con:
5 rds
12 pull ups
20 push ups
12 deadlifts 100/70kg

By |April 8th, 2019|

Monday 8th April

Strength:
Push press 5×5
Hanging leg lifts to L 3×10

Met Con:
15,12,9
Chest to bar pull ups
Handstand push ups

By |April 7th, 2019|
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Timetable / Booking

Only members of CrossFit Tonbridge are able to book in to use the gym. If you wish to come along or to book onto our induction course please contact us via email: info@crossfittonbridge.co.uk