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CrossFit Workouts of the Day for CrossFit Tonbridge and CrossFit TAG (Sevenoaks)

Thursday 23rd May

By |2024-05-18T18:26:58+00:00May 22nd, 2024|Workout Of the Day|

Skills:-
Then 10mins on gymnastic skill, on Muscle ups

Hope
3 rounds of:
1 – Burpees
2 – Power snatches 35kg / 25kg
3 – Box jumps 24/20
4 – Thrusters 35kg / 25kg
5 – Chest-to-bar pull-ups
6 – Rest
(Fight Gone Bad style workout, 3 x 6 mins 17 mins total)”

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Friday 17th May

By |2024-05-16T15:12:42+00:00May 16th, 2024|Workout Of the Day|

Skills:-
Then 10mins on gymnastic skill – HSPU

20min AMRAP
800m run or 1000m row buy in
into max rounds and reps to 20min mark
21 Box Jumps 24/20″
15 T2B
9 Power Snatch 55/35kg

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Thursday 16th May

By |2024-05-13T09:08:16+00:00May 15th, 2024|Workout Of the Day|

Strength:
5 x 5 Bench or Floor Press
3 x Max chin over the bar holds

Metcon:-
12 min EMOM
A – 3 Squat Cleans 90/60kg
B – 5 Ring Muscle ups*
*scale to low ring RMU or Jumping BMU’s

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