CROSSFIT TONBRIDGE – WORLD CLASS FITNESS AT THE FRIENDLIEST GYM IN TONBRIDGE
We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit training methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area, having been open since 2010. As of February 2020 we opened our sister box, CrossFit TAG, in Sevenoaks Weald. We’re pleased to be offering access to both sites for our members.
Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us. We’re the friendliest gym around and have a large social community built round the gym.
Katie Robertson is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020. Katie users her competitive experience and the knowledge of bringing on hundreds of new CrossFitters to design our own programme to appeal to athletes of all levels
We have a real diversity of members, aged from 12-72 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.
Come for a Free Taster Class (book a free taster) and see why many of our members have been with us since the beginning.
Builds capacity in each of three metabolic pathways, developing efficiency for short, medium and long distances simultaneously.
REAL WORLD RESULTS
“It’s hard work, but its so worth it. I absolutely love it. I’m hooked …… for good!”
– Debbie Waite
“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs
” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers
Gallery & Recent News
Monday’s 4 Rounder. Silver 👨🏽🦳🦊 @leo_bidwell bringing the comedy vibes. This WOD was one of those pick a comfortable uncomfortable pace, and stick to it. We enjoyed the suffering as one (as we always do).
4 rounds
25/18 Cal row
25 Wall balls 9/ 6kg
25 Situps
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I wasn’t there to rein him in 🤦🏻♀️😂
👨🏽🦳A very typical Monday night at CFT. Banter from the Brothers. Burpees. Botched clock. And a big bit of discombobulation.
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When we don’t wear gym clothes. And embrace the British “summer”. Our summer BBQ was at TAG this year. It’s always good to hang out whilst not in a post sweaty mess!
We’re hoping to do an Xmas social. Eyes peeled 👀
Thanks for the 📸 @xanderbricecoaching
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Gutted I missed it this year! **
What does your Saturday morning dance look like? Get up and get after it. 🤸🏽👟🏋🏽♂️
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💥💥Hey hey! It’s the time again! MvM 7th December!! Our all inclusive, super fun, super vibey, super stupendous friendly in-house competition! All levels. All ages. All hairstyles are allowed. Pets too.
Stick it in your diary, desk planner and download list. We’ll stick sign up sheets at CFT & TAG. Get stuck in!
NB: We’re SWITCHING IT UP this year. Going against the over 40 vs under 40. It’ll be a blast as always though. Hold onto your 🧢👒🎩🎓🪖⛑️
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🏋🏻♀️TODAY’S WOD. 📍CrossFit Tonbridge
Killer #…??!
3 rounds
30/21 cal bike or 500 / 400m Row
10 Power clean
25 KB swing 32/24kg
10 Front squat
20 Burpee box overs
10 Push jerk
RX:- 60/40kg
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