CROSSFIT TONBRIDGE – WORLD CLASS FITNESS AT THE FRIENDLIEST GYM IN TONBRIDGE
We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit training methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area, having been open since 2010. As of February 2020 we opened our sister box, CrossFit TAG, in Sevenoaks Weald. We’re pleased to be offering access to both sites for our members.
Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us. We’re the friendliest gym around and have a large social community built round the gym.
Katie Robertson is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020. Katie users her competitive experience and the knowledge of bringing on hundreds of new CrossFitters to design our own programme to appeal to athletes of all levels
We have a real diversity of members, aged from 12-72 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.
Come for a Free Taster Class (book a free taster) and see why many of our members have been with us since the beginning.
Crosffit Tonbridge & tag is a community of really cool, decent people.
I've got stronger, faster and fitter thanks to not only the programming but what is truly an incredible community of genuine, supportive people. You're never made to feel incapable, just supported throughout, by the coaches but also others in your class.
I've gone up to 4x week and would do more if I could! I've even started strangely missing it on days off, which for someone who has never enjoyed exercising has come as a bit of a shock.
If you're debating wether to join, join, or at least go for a taster session, you're in good hands!
Builds capacity in each of three metabolic pathways, developing efficiency for short, medium and long distances simultaneously.
REAL WORLD RESULTS
“It’s hard work, but its so worth it. I absolutely love it. I’m hooked …… for good!”
– Debbie Waite
“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs
” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers
Gallery & Recent News
📍25th October - Have you signed up for our CHARITY DAY yet? Bring a team (email in) or simply sign up to a class and we’ll allocate you some buddies.
All proceeds go to charity. We’ve had some feedback about which charities to split the money to. So will do a poll after the event and split it based on votes!
This is a super inclusive and laid back event, all in the name of raising money for worthy causes. A good way to mix up your Saturday morning!
🎅🏽Out comes the C word! Limited spots on this…so get it now and reserve your place / book your pizza!
Like the words from movies in the Shaw Brothers era “Killers don’t die so easily”. With surprise cameo appearance from Kitch Ringham 🐣.
☠️K I L L E R #12
👟EMOM for 10mins
5 TnG Power Cleans 60kg / 40kg + 5 Burpees + 5 Pull Ups*
Rest to top of the minute.
*scale to Ring Rows for beginners
*scale reps to 4/4/4 or 3/3/3 if required
2 min rest…..then
🤸🏾♂️15 min EMOM
Min 1 - Max cals
Min 2 - 3-5 Wallwalks
Min 3 - 20 Alt DB Snatch (20/15kg)
2 min rest…then
🏋🏽♂️Max weight for Complex in 8 minutes:
🏋🏼Snatch Deadlift+Hang Squat Snatch + Squat Snatch
Tonight’s 19:15 class. First bit - teams of 3. Did some basics. Riding bikes. Climbing ropes. Hoiking iron. Flopping on the floor; flailing in the air.
Then we did a somewhat complex complex. Power clean > clean > front squat > STOH.
Fancy switching your training up a bit? Do a partner WOD class, Hero WOD, Lifting or Cardio class at CFT or TAG. Laughs always included.
Today we did a BH partner WOD. Rested a bit. Then did a Clean & Jerk ladder. Noice ✅
🧪VO₂ Max Testing Day
🗓️Saturday, 13th September 2025 1 hours slots from 1pm onwards. Last booking 5pm.
📍CrossFit TAG - Sevenoaks Weald
Cost & Booking
* Standard Price: £150
* Member Discount: 20% off = £120 total
* Deposit: £20 to secure a slot
* Payment: Remaining £100 paid via payment link before the day.
Simply go to 13th September on TeamUp or BoxMate, then secure your spot by putting down the deposit. Get in quick as there are limited spaces!!
🎯The most accurate FITNESS TEST you’ve ever had.
Find out exactly how fit you are with lab-grade VO₂ max testing.
This test measures how efficiently your body uses oxygen, which is the #1 predictor of health, longevity, and performance.
You’ll discover your VO₂ Max. Think of it as the size of your engine.
But it doesn’t stop there. You’ll also learn how to use your fuel more efficiently.
By pinpointing VT1 and VT2 (your aerobic and anaerobic thresholds), you’ll get personalised training zones that are far more accurate than generic formulas (like Maffetone) or estimates from your smartwatch or Whoop.
With this data, you can:
* Dial in your training zones to specifically improve fat-burning at lower heart rates
* Push up your LT1 and LT2, meaning you can go harder for longer without hitting the wall
* Train smarter, knowing exactly when you’re building endurance vs overreaching
* Maximise every workout, whether you’re running, rowing, cycling, or doing high-intensity intervals
* This isn’t a guess - it’s lab-grade, individualised performance data that helps you build a bigger engine and run it more efficiently.
Throwback to CrossFit Tonbridge OG crew. No rubber floor, no assault bikes and no NOCCO! Circa 2012/13
💥Lifting things (up and putting them down again) feels good 🏋🏼🏋🏻♀️🏋🏽♂️🏋🏿♂️🏋🏽🏋🏿♀️
This Saturday. Foresters Arms in Tonbridge (5 min walk from Tonbridge Station). 7pm onwards. Pool tables, food and drinks. See you there 🍕🍻🍸
💪🏽Don’t forget, the Bar Muscle Up (BMU) workshop with Henry is this Saturday 26th July at TAG 13:00 - 14:30.
💻📲SIGN UP on BoxMate or TeamUp.
Link also in bio.
Get yourself booked into the summer BBQ! 30th August | Hadlow | 2pm.
Book in on BoxMate or TeamUp 😎
Lifting complex post partner WOD🌞🌅.
With friends offering support from the sidelines.
