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Crossfit Tonbridge & Sevenoaks2025-02-21T14:29:02+00:00

CROSSFIT TONBRIDGE – WORLD CLASS FITNESS AT THE FRIENDLIEST GYM IN TONBRIDGE

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit training methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area, having been open since 2010. As of February 2020 we opened our sister box, CrossFit TAG, in Sevenoaks Weald. We’re pleased to be offering access to both sites for our members.

Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us. We’re the friendliest gym around and have a large social community built round the gym.

Katie Robertson is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020. Katie users her competitive experience and the knowledge of bringing on hundreds of new CrossFitters to design our own programme to appeal to athletes of all levels

We have a real diversity of members, aged from 12-72 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.

Come for a Free Taster Class (book a free taster) and see why many of our members have been with us since the beginning.

5.0
Based on 40 reviews
powered by Google
jack grand
11:56 09 Sep 22
Cannot reccomend this place highly enough. Joined having not done any exercise for 5+ years and totally intimidated by gyms and gym culture.Crosffit Tonbridge & tag is a community of really cool, decent people.I've got stronger, faster and fitter thanks to not only the programming but what is truly an incredible community of genuine, supportive people. You're never made to feel incapable, just supported throughout, by the coaches but also others in your class.I've gone up to 4x week and would do more if I could! I've even started strangely missing it on days off, which for someone who has never enjoyed exercising has come as a bit of a shock.If you're debating wether to join, join, or at least go for a taster session, you're in good hands!
Samantha Korvin
16:45 31 May 22
I joined CrossFit 2 years ago as they offered so many morning classes. Great variety of coaches & people to train with, but every workout is brutal. I love it!
Paul Christy
18:47 17 Jun 21
Love it. Great gym and coaches and take friendly
Tim Barber-Lomax
09:31 30 Apr 21
Couldn't recommend this place any higher. The coaches are really helpful and patient, understanding there's a lot to learn and "everyone has been through it." All members are really friendly too - you feel part of a community from day one. The level of fitness/strength of the members couldn't be more vast, which means it is really welcoming for everyone. Strangely addictive!
Mike Mockford
14:09 18 Dec 20
Amazing box. Great coaches who are kind and patient!
Nik Waterton
21:16 03 Dec 20
Great community, great coaching, highly recommended.
Adrian Worsley
11:44 05 Nov 20
Great set up with an excellent team of coaches, great facilities and a warm welcome every time. Highly recommended
John Boulderstone
10:33 07 Oct 20
Incredibly helpful coaches and everyone is friendly, however old or experienced you are. Highly recommended.
Karen Clark
20:39 05 Sep 20
Great gym, great trainers.
Dom Kerr
21:24 03 Aug 20
Crossfit Tonbridge is looking really smart, great people, kit and coaching
Leah Pippard
11:21 09 Oct 19
I've been a member here for 9 years & it's become a great part of my life. Over the years, I've encouraged lots of others to come down & join too. I've made friends for life, taken part in various CrossFit & weightlifting competitions & trained through 2 pregnancies. The coaches & programming are brilliant & it's such a friendly box. It doesn't matter what your strength or fitness level is - there is so much to learn & improve on that it's one sport you'll never become bored with!
Sarah Cronin
20:41 08 Oct 19
CrossFit Tonbridge is a friendly community of like-minded people supporting each other to reach their goals and have fun. The workouts are insane; I’ve seen huge improvements to my running since I started CrossFit 3 years ago and believe it’s played a huge role in keeping me strong and injury free as a runner. I’ve made so many friends there and would recommend to anyone who wants to workout in a fun and social environment.
Richard Kingham
14:04 04 Oct 19
Great place, changed my life. Years of injury have been sorted by good basic instruction building me up to be stronger than ever. No egos allowed. Friendly supportive staff. Beginner to pro are all treated with the right amount of care.
James Gilham
07:12 01 Oct 19
Excellent CrossFit gym, best in the Kent and Sussex area. Great programming, coaching and a fantastic community spirit. It doesn’t matter what level of fitness you are, this place will challenge and encourage you to meet and improve on your goals whether it’s to get back into shape or compete.
Team - Thor Fitness Europe #GOWYPI
19:48 26 Sep 19
First and best CrossFit box in Kent and Sussex. Members are a so vibrant and friendly. You’ll fall in love with this place for the fun and the community. 5*
Leo Bidwell
17:27 26 Sep 19
My wife and I are members of CrossFit Tonbridge it is a fantastic community as well as top level coaching and programming. Having been to many CrossFit boxes I can say that this is definitely the best around. My fitness and strength have improved so much. I would highly recommend CrossFit Tonbridge to everyone, whether a beginner looking to get fitter or an experienced athlete this box can cater for everything. An excellent fitness facility.
Emma St John
15:22 25 Sep 19
Such a great gym, really friendly coaches and the members make you feel welcome as soon as you step through the door. The workouts are designed to be hard, but you can work at your own level which is great for beginners but also means the more advanced Crossfitters are constantly challenged. The coaches are always there to help you out and scale the classes to suit you. I was originally nervous when stepping in to a CrossFit gym as I didn’t know anyone, but everyone is so welcoming here and I soon made some great friends. I’ve now got the confidence to visit CrossFit boxes all over the world with the skills that I have learnt here. Great way to keep fit and constantly challenge yourself.
More reviews

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

Gallery & Recent News

Kate Lindegger is leaving 😞. Off she goes to pastures new 🇦🇺🦘. Celebrate her send off this Saturday for her workout!Kate has been such a solid member for 5 years. We’ve watched her grow, refine, compete and challenge herself. She’s a lovely human, with a notable humility, having also served humanity as a doctor in our health services.We wish her all the best on her next chapter 👋

Kate Lindegger is leaving 😞. Off she goes to pastures new 🇦🇺🦘. Celebrate her send off this Saturday for her workout!

Kate has been such a solid member for 5 years. We’ve watched her grow, refine, compete and challenge herself. She’s a lovely human, with a notable humility, having also served humanity as a doctor in our health services.

We wish her all the best on her next chapter 👋
...

74 10
The last instalment of the CrossFit Open is here! Push, pull and float away into lactic world.There’s a lot of arms and legs in this one. Pace yourself. As always, get yourself to TAG this evening for some fun.23.3 RX:5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie rowTime cap: 20 minutes♀ 🏋🏼155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch♂ 🏋🏾‍♀️225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatchSCALED For time:5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie rowTime cap: 20 minutes♀ Scaled wall walks | 85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)FOUNDATIONS:For time:5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts
5 bear crawls
25 cleans
5 bear crawls
25 snatches
5 bear crawls
50 strokes on the rowerTime cap: 20 minutes♀ 75, 55, 35 lb (34, 25, 15 kg)
♂ 95, 65, 45 lb (43, 29, 20 kg)*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.Pic cred: @tom_miles_photography

The last instalment of the CrossFit Open is here! Push, pull and float away into lactic world.

There’s a lot of arms and legs in this one. Pace yourself. As always, get yourself to TAG this evening for some fun.

23.3 RX:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

♀ 🏋🏼155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch

♂ 🏋🏾‍♀️225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch

SCALED For time:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

♀ Scaled wall walks | 85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)

FOUNDATIONS:

For time:

5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts
5 bear crawls
25 cleans
5 bear crawls
25 snatches
5 bear crawls
50 strokes on the rower

Time cap: 20 minutes

♀ 75, 55, 35 lb (34, 25, 15 kg)
♂ 95, 65, 45 lb (43, 29, 20 kg)

*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.

Pic cred: @tom_miles_photography
...

9 0
Have you SEEN👀 Today’s workout?!🏋🏻‍♀️CROSSFIT 25.2:⏱️For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)Time Cap: 12 Minutes⚖️Scaling OptionsScaled
For Time
21 Jumping Chin-Over-Bar Pull-Ups
42 Single-Unders
21 Thrusters (65/45 lb)
18 Chin-Over-Bar Pull-Ups
36 Single-Unders
18 Thrusters (85/55 lb)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Thrusters (105/65 lb)
Time Cap: 12 MinutesFoundations
For Time
21 Bent Over Rows (45/35 lb)
42 Jumping Jacks
21 Thrusters (45/35 lb)
18 Chin-Over-Bar Pull-Ups
36 Jumping Jacks
18 Thrusters (45/35 lb)
15 Jumping Chest-to-Bar Pull-Ups
30 Jumping Jacks
15 Thrusters (45/35 lb)
Time Cap: 12 MinutesEnjoy 😄. Don’t forget you can JOIN US this arvo at CrossFit TAG for some fun doing it with your pals. 1615pm onwards.

Have you SEEN👀 Today’s workout?!

🏋🏻‍♀️CROSSFIT 25.2:

⏱️For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)

Time Cap: 12 Minutes

⚖️Scaling Options

Scaled
For Time
21 Jumping Chin-Over-Bar Pull-Ups
42 Single-Unders
21 Thrusters (65/45 lb)
18 Chin-Over-Bar Pull-Ups
36 Single-Unders
18 Thrusters (85/55 lb)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Thrusters (105/65 lb)
Time Cap: 12 Minutes

Foundations
For Time
21 Bent Over Rows (45/35 lb)
42 Jumping Jacks
21 Thrusters (45/35 lb)
18 Chin-Over-Bar Pull-Ups
36 Jumping Jacks
18 Thrusters (45/35 lb)
15 Jumping Chest-to-Bar Pull-Ups
30 Jumping Jacks
15 Thrusters (45/35 lb)
Time Cap: 12 Minutes

Enjoy 😄. Don’t forget you can JOIN US this arvo at CrossFit TAG for some fun doing it with your pals. 1615pm onwards.
...

16 1
First Open workout down. You still have time to do it!

First Open workout down. You still have time to do it! ...

24 0
⏳Crossfit Open 25.1 - GO CRUSH IT!📍Join us this arvo at TAG!As many rounds and reps as possible in 15
Rx’d: (Ages 16-54)
minutes of:♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbellFoundations:As many rounds and reps as possible in 15 minutes of:3 burpees
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell*The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.Pic cred: @tom_miles_photography 📸Model cred: @wheatonone 💁🏽‍♂️

⏳Crossfit Open 25.1 - GO CRUSH IT!

📍Join us this arvo at TAG!

As many rounds and reps as possible in 15
Rx’d: (Ages 16-54)
minutes of:

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

Foundations:

As many rounds and reps as possible in 15 minutes of:

3 burpees
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell

*The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.

Pic cred: @tom_miles_photography 📸

Model cred: @wheatonone 💁🏽‍♂️
...

24 5
The CrossFit Open is near! Get signed up for some friendly competitive vibes. We will be doing the usual - Open workout every Friday, afternoon / evenings for those signed up!Feb 27th - 25.1
March 6th - 25.2
March 13th - 25.3Head to https://games.crossfit.com/open/overview

The CrossFit Open is near! Get signed up for some friendly competitive vibes. We will be doing the usual - Open workout every Friday, afternoon / evenings for those signed up!

Feb 27th - 25.1
March 6th - 25.2
March 13th - 25.3

Head to https://games.crossfit.com/open/overview
...

9 0
We all need exercise. Come to CFT or CFTAG and take a barbell for a ride 🏋🏻‍♀️🏋🏼

We all need exercise. Come to CFT or CFTAG and take a barbell for a ride 🏋🏻‍♀️🏋🏼 ...

27 0
WOD 4: Sprint Chip. 4 heats total. Monsters 2: Marvels 2Overall win for the day taken by the Marvels 🦸🏻‍♂️🦸‍♀️🦸🏻🦸🏿‍♂️.Hopefully we managed to get all of you at least once in the last few posts x

WOD 4: Sprint Chip. 4 heats total. Monsters 2: Marvels 2

Overall win for the day taken by the Marvels 🦸🏻‍♂️🦸‍♀️🦸🏻🦸🏿‍♂️.

Hopefully we managed to get all of you at least once in the last few posts x
...

21 0
MVM WOD 3: The Mixed Bag. Hardio and Gymnasty 🫀🚴🏼‍♀️🚵🧗‍♀️

MVM WOD 3: The Mixed Bag. Hardio and Gymnasty 🫀🚴🏼‍♀️🚵🧗‍♀️ ...

29 0
WOD 2A and 2B: Lifting / Strenth WOD (obvs). 🏋️🏋🏻‍♀️🏋🏽‍♂️🏋️

WOD 2A and 2B: Lifting / Strenth WOD (obvs). 🏋️🏋🏻‍♀️🏋🏽‍♂️🏋️ ...

47 3

MEET OUR COACHES

Gary, Coach and Box Owner

Coach Katie Robertson

Katie, Head Coach & Box Owner

Alex Clarke,  Coach and Box Owner

THIS WEEK’S WODs

Wednesday 2nd April

Strength circuit:- 3 rounds E4MOM 5 High Box jumps 10 BB Floor Press 8 Heavy KB Swings 30sec plank (on elbows) Metcon:- 20min AMRAP [...]

Tuesday 1st April

Strength:- Thruster 5-4-3-3-2-2-1-1-1 Definitely Kate's last Wod..... 15 min AMRAP, waterfall style teams of 3 15/12 Cal Row 20 Wall balls 9/6kg 20 DB [...]

Monday 31st March

Strength:- Ring Muscle ups 5 x 5 Kipping Ring Muscle ups* 5 x 3 Low ring (banded)* *option to stay with strict from previous [...]

Saturday 29th March

Strength:- 5 x 5 Strict Press 3 x 5 Strict C2B or Weighted Pull ups Kate Lindeggar leaving wod Partner wod 16 min AMRAP [...]

Friday 28th March

Strength:- Build to a heavy 2 Rep Back Squat Then perform 4 x 3 at 85-90% of heavy 2 Rep Metcon:- 80 DU's 40 [...]

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