CROSSFIT TAG – WORLD CLASS FITNESS AT THE BEST GYM IN SEVENOAKS WEALD
Welcome to CrossFit TAG and CrossFit Tonbridge.
CrossFit TAG opened its doors in 2020 and is the new CrossFit Gym for Sevenoaks Weald, and Hildenborough. CrossFit TAG is the sister location for CrossFit Tonbridge, and offers the same legendary programming that keeps our members coming back for more. CrossFit TAG is open 7 days a week, with classes running from 7.00am to 7.30pm (see time table below).
Get in touch with us to book in to one of the classes for FREE or follow the link below. Come and get a feel of the club and make some friends.
For more information email info@crossfittonbridge.co.uk or fill out the contact form.
Infuse some confidence with your child or teen using our CrossFit Kids and Teens classes. They will make friends, achieve some inner growth and live an active lifestyle. We also have a chillout area with public Wi-Fi, TV, and drinks available for kids and adults to wait.
If you would like to come along and have a free taster class on, please follow the link to Team-Up below (or click here), and complete the forms. The link on the left below allows you to book in for a free taster class at either CrossFit TAG or CrossFit Tonbridge.
We are also interspersing yoga into our CrossFit gym timetable below. CFT / CFTAG members will get these classes as part of their membership sessions. Yoga and CrossFit intertwine nicely, one helping the other with mobility – it makes sense to offer this at CrossFit TAG.
CrossFit TAG also operates a non-manned Open Gym. Each member will get a door access card which will allow you to use the facility between opening hours. Train at both Sevenoaks & Tonbridge and chose from carefully selected hours to fit into your lifestyle under your one membership.
CrossFit TAG is the most competitively priced CrossFit Gym in Sevenoaks, Tonbridge, Kent, Sussex, and actually in the UK with our dual location and rates.
CrossFit TAG is located on the Gaza Trading Estate at Sevenoaks Weald. Full map and directions here: https://crossfittonbridge.co.uk/crossfit-sevenoaks-location/. Our members come from Tonbridge, Hildenborough, Tunbridge Wells, Sevenoaks, Edenbridge, Penshurst, Leigh, Crowborough and all the surrounding towns and villages.
Katie Robertson is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020. Katie users her competitive experience and the knowledge of bringing on hundreds of new CrossFitters to design our own programme to appeal to athletes of all levels
We have a real diversity of members, aged from 5-75 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.
Come for a Free Taster Class and see why many of our members have been with us since the beginning.
We operate 2 sites, CrossFit TAG (Sevenoaks Weald) and CrossFit Tonbridge. All our members our welcome to train at both locations.
Timetable is TBC; we run a live timetable through Team-Up, please book in online at https://goteamup.com/p/8766-crossfit-tonbridge/
Builds capacity in each of three metabolic pathways, developing efficiency for short, medium and long distances simultaneously.
REAL WORLD RESULTS
“It’s hard work, but its so worth it. I absolutely love it. I’m hooked …… for good!”
– Debbie Waite
“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs
” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers
Gallery & Recent News
The last instalment of the CrossFit Open is here! Push, pull and float away into lactic world.
There’s a lot of arms and legs in this one. Pace yourself. As always, get yourself to TAG this evening for some fun.
23.3 RX:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 🏋🏼155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 🏋🏾♀️225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
SCALED For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ Scaled wall walks | 85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
FOUNDATIONS:
For time:
5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts
5 bear crawls
25 cleans
5 bear crawls
25 snatches
5 bear crawls
50 strokes on the rower
Time cap: 20 minutes
♀ 75, 55, 35 lb (34, 25, 15 kg)
♂ 95, 65, 45 lb (43, 29, 20 kg)
*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
Pic cred: @tom_miles_photography
The last instalment of the CrossFit Open is here! Push, pull and float away into lactic world.
There’s a lot of arms and legs in this one. Pace yourself. As always, get yourself to TAG this evening for some fun.
23.3 RX:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 🏋🏼155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 🏋🏾♀️225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
SCALED For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ Scaled wall walks | 85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
FOUNDATIONS:
For time:
5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts
5 bear crawls
25 cleans
5 bear crawls
25 snatches
5 bear crawls
50 strokes on the rower
Time cap: 20 minutes
♀ 75, 55, 35 lb (34, 25, 15 kg)
♂ 95, 65, 45 lb (43, 29, 20 kg)
*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
Pic cred: @tom_miles_photography
Have you SEEN👀 Today’s workout?!
🏋🏻♀️CROSSFIT 25.2:
⏱️For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
Time Cap: 12 Minutes
⚖️Scaling Options
Scaled
For Time
21 Jumping Chin-Over-Bar Pull-Ups
42 Single-Unders
21 Thrusters (65/45 lb)
18 Chin-Over-Bar Pull-Ups
36 Single-Unders
18 Thrusters (85/55 lb)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Thrusters (105/65 lb)
Time Cap: 12 Minutes
Foundations
For Time
21 Bent Over Rows (45/35 lb)
42 Jumping Jacks
21 Thrusters (45/35 lb)
18 Chin-Over-Bar Pull-Ups
36 Jumping Jacks
18 Thrusters (45/35 lb)
15 Jumping Chest-to-Bar Pull-Ups
30 Jumping Jacks
15 Thrusters (45/35 lb)
Time Cap: 12 Minutes
Enjoy 😄. Don’t forget you can JOIN US this arvo at CrossFit TAG for some fun doing it with your pals. 1615pm onwards.
Have you SEEN👀 Today’s workout?!
🏋🏻♀️CROSSFIT 25.2:
⏱️For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
Time Cap: 12 Minutes
⚖️Scaling Options
Scaled
For Time
21 Jumping Chin-Over-Bar Pull-Ups
42 Single-Unders
21 Thrusters (65/45 lb)
18 Chin-Over-Bar Pull-Ups
36 Single-Unders
18 Thrusters (85/55 lb)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Thrusters (105/65 lb)
Time Cap: 12 Minutes
Foundations
For Time
21 Bent Over Rows (45/35 lb)
42 Jumping Jacks
21 Thrusters (45/35 lb)
18 Chin-Over-Bar Pull-Ups
36 Jumping Jacks
18 Thrusters (45/35 lb)
15 Jumping Chest-to-Bar Pull-Ups
30 Jumping Jacks
15 Thrusters (45/35 lb)
Time Cap: 12 Minutes
Enjoy 😄. Don’t forget you can JOIN US this arvo at CrossFit TAG for some fun doing it with your pals. 1615pm onwards.
First Open workout down. You still have time to do it!
⏳Crossfit Open 25.1 - GO CRUSH IT!
📍Join us this arvo at TAG!
As many rounds and reps as possible in 15
Rx’d: (Ages 16-54)
minutes of:
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Foundations:
As many rounds and reps as possible in 15 minutes of:
3 burpees
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
*The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.
Pic cred: @tom_miles_photography 📸
Model cred: @wheatonone 💁🏽♂️
⏳Crossfit Open 25.1 - GO CRUSH IT!
📍Join us this arvo at TAG!
As many rounds and reps as possible in 15
Rx’d: (Ages 16-54)
minutes of:
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Foundations:
As many rounds and reps as possible in 15 minutes of:
3 burpees
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
*The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.
Pic cred: @tom_miles_photography 📸
Model cred: @wheatonone 💁🏽♂️
The CrossFit Open is near! Get signed up for some friendly competitive vibes. We will be doing the usual - Open workout every Friday, afternoon / evenings for those signed up!
Feb 27th - 25.1
March 6th - 25.2
March 13th - 25.3
Head to https://games.crossfit.com/open/overview
The CrossFit Open is near! Get signed up for some friendly competitive vibes. We will be doing the usual - Open workout every Friday, afternoon / evenings for those signed up!
Feb 27th - 25.1
March 6th - 25.2
March 13th - 25.3
Head to https://games.crossfit.com/open/overview
We all need exercise. Come to CFT or CFTAG and take a barbell for a ride 🏋🏻♀️🏋🏼
🤔Thinking of joining us in 2025? Here’s a very tiny crosssection of what you can expect to enjoy at CFT (in Tonbridge) and CFTAG (in Sevenoaks Weald).
In a nutshell: Health and fitness, new friends, competition, strength gains, 5/10/20k runs, marathons, group exercise, laughter, charity fundraising, BBQ, diverse community, cardio, bangin’ tunes, going full send or scaling it back, better mental health… just to name a few.
FREE TASTER in bio 👆🏽….
🤔Thinking of joining us in 2025? Here’s a very tiny crosssection of what you can expect to enjoy at CFT (in Tonbridge) and CFTAG (in Sevenoaks Weald).
In a nutshell: Health and fitness, new friends, competition, strength gains, 5/10/20k runs, marathons, group exercise, laughter, charity fundraising, BBQ, diverse community, cardio, bangin’ tunes, going full send or scaling it back, better mental health… just to name a few.
FREE TASTER in bio 👆🏽….
WOD 4: Sprint Chip. 4 heats total. Monsters 2: Marvels 2
Overall win for the day taken by the Marvels 🦸🏻♂️🦸♀️🦸🏻🦸🏿♂️.
Hopefully we managed to get all of you at least once in the last few posts x
WOD 4: Sprint Chip. 4 heats total. Monsters 2: Marvels 2
Overall win for the day taken by the Marvels 🦸🏻♂️🦸♀️🦸🏻🦸🏿♂️.
Hopefully we managed to get all of you at least once in the last few posts x
A choice few from this years 🧌Monsters vs 🦸♀️Marvels.
1. 💪🏽The sprint chipper battle between Miro & Joe
2.☄️ Irena doing Wall Balls. She puts her heart and soul into it, and it’s impossible not to admire her.
3. 🧹Joe Cleaning 130kg! Insane weight (especially given his BW) executed with impeccable style.
4.🤰 @kasia.lara.fitness 12 weeks out from having a baby - totally bossing it.
5. 👏Ian K (the super humble legend) and his team support.
6. 🤝Great seeing old friendly faces, including @pete.barlow.29 who went full send, even though he’s switched his training up the last 2 years.
7. 🍪@happyabels and Han enjoying themselves (and so they should). Thank you all the amazing members who brought freshly baked treats for everyone to enjoy!!
8. 🐶Old dawg, new tricks😎. @pdchristy showing us what a PB 105kg Snatch looks like.
9. 👫Partner shared reps. Community is a large part of our fabric and WODs like this help facilitate those friendship bonds.
10. 🙅Just a shout to @thinkdevine who’s continually killing it at the moment. Showing that age simply does not define what you can and can’t do.
11. 🌵One of many aftermath scenes. Work hard play hard.
12. 🏁Another final H2H on the sprint with @bassoneon and @happyabels The Marvels delivered the goods on this heat, but always great vibes on these WOD types…win or lose.
13. 🏋🏻♀️@lottiejackson25 another member continuing to make improvements in so many ways. Go geeerl
14. 🦸🏻🦸🏻♂️🦸♀️Marvels WINNING team pic (and photo BOmb).
Great work as always guys.
A choice few from this years 🧌Monsters vs 🦸♀️Marvels.
1. 💪🏽The sprint chipper battle between Miro & Joe
2.☄️ Irena doing Wall Balls. She puts her heart and soul into it, and it’s impossible not to admire her.
3. 🧹Joe Cleaning 130kg! Insane weight (especially given his BW) executed with impeccable style.
4.🤰 @kasia.lara.fitness 12 weeks out from having a baby - totally bossing it.
5. 👏Ian K (the super humble legend) and his team support.
6. 🤝Great seeing old friendly faces, including @pete.barlow.29 who went full send, even though he’s switched his training up the last 2 years.
7. 🍪@happyabels and Han enjoying themselves (and so they should). Thank you all the amazing members who brought freshly baked treats for everyone to enjoy!!
8. 🐶Old dawg, new tricks😎. @pdchristy showing us what a PB 105kg Snatch looks like.
9. 👫Partner shared reps. Community is a large part of our fabric and WODs like this help facilitate those friendship bonds.
10. 🙅Just a shout to @thinkdevine who’s continually killing it at the moment. Showing that age simply does not define what you can and can’t do.
11. 🌵One of many aftermath scenes. Work hard play hard.
12. 🏁Another final H2H on the sprint with @bassoneon and @happyabels The Marvels delivered the goods on this heat, but always great vibes on these WOD types…win or lose.
13. 🏋🏻♀️@lottiejackson25 another member continuing to make improvements in so many ways. Go geeerl
14. 🦸🏻🦸🏻♂️🦸♀️Marvels WINNING team pic (and photo BOmb).
Great work as always guys.
MVM WOD 3: The Mixed Bag. Hardio and Gymnasty 🫀🚴🏼♀️🚵🧗♀️
WOD 2A and 2B: Lifting / Strenth WOD (obvs). 🏋️🏋🏻♀️🏋🏽♂️🏋️
🧌👹Monsters vs 🦸🏻♂️🦸♀️Marvels WOD 1: All in. Max Calories on the Bikeerg. #acidicbath
