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So far alex has created 2245 blog entries.

Monday 12th November

By |2018-11-09T20:04:29+00:00November 11th, 2018|Uncategorized|

Strength:
Strict pull up 3xmax
Strict handstand push up 3xmax

Met Con:
Holly’s Birthday wod
5 rounds
250m row
10 power cleans 80/55kg

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Saturday 10th November

By |2018-11-05T14:13:59+00:00November 9th, 2018|Uncategorized|

Strength:
For 10 mins
2 hang snatch on even mins
5 pull ups + 10 push ups + 5 toes to bar on odd

For 10 mins
2 back squats on even mins
2 rope climbs on odd

Finisher:
Choose either row, bike, double unders
30 sec on / 30 sec rest for 6 intervals

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Friday 9th November

By |2018-11-05T14:12:27+00:00November 8th, 2018|Uncategorized|

Strength:
Floor press + strict chest to bar 3×5+max

Met Con:
3 rds
400m run
20 toes to bar
10 KB snatch 32/24kg

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