About alex

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So far alex has created 2428 blog entries.

Tuesday 21st May

By |2019-05-19T08:26:12+00:00May 20th, 2019|Uncategorized|

Strength:
Power jerk 3×3
Strict press 1x max at 3/4 bw

Met Con:
Alternating Tabatha for 8 mins
Burpee over the box jumps
toes to bar

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Monday 20th May

By |2019-05-19T09:03:33+00:00May 19th, 2019|Uncategorized|

Strength:
Power clean 5,4,3,2,1

Met Con:
3 rds
20 Ring dips
20 KB swings 32/24kg
20 jumping lunges

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Friday 17th May

By |2019-05-11T17:46:04+00:00May 16th, 2019|Uncategorized|

Strength:
Muscle up 4×8

Met Con:
9 deadlifts 150/100
21 hspu
15 deadlifts 120/80kg
15 hspu
21 deadlifts 90/60kg
9 hspu

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Wednesday 15th May

By |2019-05-11T17:35:24+00:00May 14th, 2019|Uncategorized|

Strength:
Power jerk 3×3
Strict press 1x max at 3/4 bw

Met Con:
500m row
25 DB GTOH 2×22.5/15kg
400m run
25 ring dips
500m row
25 push ups
400m run
25 thrusters 2×22.5/15kg

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Monday 13th May

By |2019-05-11T17:23:20+00:00May 12th, 2019|Uncategorized|

Strength:
For 16 mins
5 oh squats on even mins
5 strict chest to bar on odd

Met Con:
1000m row
50 burpees
30 toes to bar

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