About alex

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So far alex has created 2128 blog entries.

Saturday 21st July

By | 2018-07-17T20:39:31+00:00 July 20th, 2018|Uncategorized|

Strength:
Muscle ups 3×5

Met Con:
Hero wod ‘Hotshots 19’
6 rs
30 air squats
19 power cleans 60/42.5kg
7 strict pull-ups
Run 400 meters

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Friday 20th July

By | 2018-07-17T20:26:58+00:00 July 19th, 2018|Uncategorized|

Strength:
Oh squat 5×3

Met Con:
5 rds
200m run
10 deadlifts 110/75kg
2 arms only rope climbs

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Thursday 19th July

By | 2018-07-17T20:24:36+00:00 July 18th, 2018|Uncategorized|

Strength:
Side to side pull ups 3×10
Weighted ring dip 3×5

Met Con:
16 min AMRAP
8 toes to bar
12 push ups
16 box jumps 24/20″

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Tuesday 17th July

By | 2018-07-16T20:57:22+00:00 July 16th, 2018|Uncategorized|

Stength:
Strict press 5×5
L-sit 5xmax

Met Con:
400m run
into
21,18,15,12,6,9,3
Pull ups
STOH 2×24/16kg
into
400m run

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Saturday 14th July

By | 2018-07-08T08:52:52+00:00 July 13th, 2018|Uncategorized|

Strength:
Oh squat 5×3

Met Con:
50 box jumps 24/20”
50 ring dips
50 sit ups
50 deadlifts 60/40kg
50 sit ups
50 ring dips
50 box jumps

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Friday 13th July

By | 2018-07-08T08:47:30+00:00 July 12th, 2018|Uncategorized|

Strength:
Side to side pull ups 3×10
Weighted ring dip 3×5

Met Con:
3 rds
500m row
50 air squats
20 handstand push ups

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