About alex

This author has not yet filled in any details.
So far alex has created 2245 blog entries.

Monday 12th November

By |2018-11-09T20:04:29+00:00November 11th, 2018|Uncategorized|

Strict pull up 3xmax
Strict handstand push up 3xmax

Met Con:
Holly’s Birthday wod
5 rounds
250m row
10 power cleans 80/55kg

Comments Off on Monday 12th November

Saturday 10th November

By |2018-11-05T14:13:59+00:00November 9th, 2018|Uncategorized|

For 10 mins
2 hang snatch on even mins
5 pull ups + 10 push ups + 5 toes to bar on odd

For 10 mins
2 back squats on even mins
2 rope climbs on odd

Choose either row, bike, double unders
30 sec on / 30 sec rest for 6 intervals

Comments Off on Saturday 10th November

Friday 9th November

By |2018-11-05T14:12:27+00:00November 8th, 2018|Uncategorized|

Floor press + strict chest to bar 3×5+max

Met Con:
3 rds
400m run
20 toes to bar
10 KB snatch 32/24kg

Comments Off on Friday 9th November
Load More Posts