fbpx

About alex

This author has not yet filled in any details.
So far alex has created 2574 blog entries.

Monday 14th October

By |2019-09-20T13:17:34+00:00October 13th, 2019|Uncategorized|

Strength:
Weighted ring dip 3×5
Front lever 3x holds

Met Con:
5 rds
20 sit ups
5 KB snatch L 32/24kg
5 KB snatch R 32/24kg
10 strict pull ups

Comments Off on Monday 14th October

Saturday 12th October

By |2019-10-11T11:17:39+00:00October 11th, 2019|Uncategorized|

Open wod 20.1:

10 Rounds of:

8 Ground to Overhead 42.5/30kg (If you wish to enter a score to crossfit.com please use 43kg)
10 Bar facing burpees

15 minute time cap

Strength:
5x 2 cleans + 1 jerk

Comments Off on Saturday 12th October

Friday 11th October

By |2019-09-11T04:13:07+00:00October 10th, 2019|Uncategorized|

Strength:
3x 1 length of oh lunge + front lunge + back lunge

Met Con:
15 min AMRAP
8 Chest to bar pull ups
10 ring dips
12 KB swings 32/24kg

Comments Off on Friday 11th October

Thursday 10th October

By |2019-10-09T21:21:42+00:00October 9th, 2019|Uncategorized|

Apologies, the gym is closed for the school’s open evening.

Please come and join Adam’s running club. 19.30 from the car park of the Vauxhall Inn pub, TN11 0NA

Available to book in on Team-Up

Comments Off on Thursday 10th October

Tuesday 8th October

By |2019-09-20T13:07:24+00:00October 7th, 2019|Uncategorized|

Strength:
Weighted ring dip 3×5
Front lever x3 holds

Met Con:
15 min AMRAP
1 skin the cat
3 wall climbs
5 strict dips
7 box jumps 30/24″

Comments Off on Tuesday 8th October

Monday 7th October

By |2019-09-07T13:17:05+00:00October 6th, 2019|Uncategorized|

Strength:
3×3 skin the cats
50x gut busters

Met Con:
‘Candy’
5 rds
20 pull ups
40 push ups
60 air squats

Comments Off on Monday 7th October

Saturday 5th October

By |2019-09-20T13:03:01+00:00October 4th, 2019|Uncategorized|

Strength:
3x 1 length of oh lunge + front lunge + back lunge

Met Con:
‘Isabel’
30 snatches for time 60/42.5kg

Finisher:
3×10 toes to bar (can be strict or kipping)

Comments Off on Saturday 5th October
Load More Posts