About alex

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So far alex has created 1917 blog entries.

Monday 18th December

By | 2017-12-17T20:27:38+00:00 December 17th, 2017|Uncategorized|

Met Con:
Hero wod ‘The Seven’
7 rds
7 handstand push ups
7 thrusters 60/40kg
7 knees to elbow
7 deadlifts 112.5/75kg
7 burpees
7 kB swings 32/24kg
7 pull ups

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Friday 15th December

By | 2017-12-10T19:29:16+00:00 December 14th, 2017|Uncategorized|

5x 2 cleans + 2 jerks

Met Con:
In a pair complete a 25 min amrap (alternating rounds)
10 toes to bar
10 dips
5 toes to bar
5 dips
10 Thrusters 60/40kg

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Thursday 14th December

By | 2017-12-10T19:23:06+00:00 December 13th, 2017|Uncategorized|

Strict chest to bar 3xmax
Single arm press 3×6 each arm

Met Con:
3 rds of 1 min on each station
Pull ups
Push ups
Ball/bag to shoulder
Sit ups

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Tuesday 12th December

By | 2017-12-10T19:09:09+00:00 December 11th, 2017|Uncategorized|

Met Con:
Hero wod ‘Collin’ (tailored)
6 rds
400m run 20/15kg plate
12 push press 52.5/35kg
12 box jumps 30/24″
12 sumo high pulls 40/32kg

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Monday 11th December

By | 2017-12-10T18:54:22+00:00 December 10th, 2017|Uncategorized|

OH squat 3×5
Power snatch 3×3

Met Con:
3 rds
30 wall balls
20 pull ups
10 power cleans 75/50kg

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Saturday 9th December

By | 2017-12-08T12:50:12+00:00 December 8th, 2017|Uncategorized|

Strength Met Con:
every 2 mins for 20 mins complete
1 C&J
5 burpees
10 Ring dips

Met Con:
500m row
40 wall balls 20/14lbs
30 toes to bar
20 sumo high pulls 36/28kg
10 box jumps 30/24”

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