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So far alex has created 2188 blog entries.

Wednesday 19th September

By |2018-09-18T21:38:44+00:00September 18th, 2018|Uncategorized|

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
5 rds 3 min rds of
20 Push press 60/42.5kg
Max pull ups
1 min rest between rds

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Tuesday 18th September

By |2018-09-17T21:56:01+00:00September 17th, 2018|Uncategorized|

Strength:
For 10 mins
2 cleans every 2 mins

Met Con:
15 power snatch
15 oh squats
200m run
12 power snatch
12 oh squats
200m run
9 power snatch
9 oh squats
200m run
RX = 60/42.5kg

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Monday 17th September

By |2018-09-16T20:47:24+00:00September 16th, 2018|Uncategorized|

Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3

Met Con:
3 rds
21 pull ups
15 burpees
9 deficit HSPU

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Thursday 13th September

By |2018-09-09T18:04:29+00:00September 12th, 2018|Uncategorized|

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
5 rds
400m run
15 chest to bar pull ups
8 hang power cleans 75/50kg

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Tuesday 11th September

By |2018-09-10T21:44:29+00:00September 10th, 2018|Uncategorized|

Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3

Met Con:
3 rds
50 double unders
20 oh boxstep overs 25/15kg
20 burpees
20 pull ups

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Monday 10th September

By |2018-09-02T20:30:59+00:00September 9th, 2018|Uncategorized|

Strength:
1x max rope pull ups
1x max strict chest to bar pull ups
1x max strict pull ups
3x max strict ring dips

Met Con:
20 min AMRAP
5 toes to bar
10 wall balls 20/14lbs
15 sumo high pulls 28/20kg

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