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So far alex has created 2701 blog entries.

Saturday 18th January

By |2020-01-07T13:46:41+00:00January 17th, 2020|Uncategorized|

Front squat 3×6

Met Con:
1000m row
80 sit ups
60 KB swings 24/16kg
40 box jumps 24/20″
20 chest to bar pull ups

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Thursday 16th January

By |2020-01-13T12:25:21+00:00January 15th, 2020|Uncategorized|

3x max strict pull ups + max strict ring dip

Met Con:
3 rds
10 GTOH 50/35kg
15 toes to bar
20 wall balls 20/14lbs

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Wednesday 15th January

By |2020-01-13T15:45:07+00:00January 14th, 2020|Uncategorized|

Jerk 3×3

Met Con:
20 min AMRAP
Round 1 =
1 pull up + 2 push ups + 3 sit ups
Round 2 =
2 pull ups + 4 push ups + 6 sit ups
Round 3 =
3 pull ups + 6 push ups + 9 sit ups

Continue increasing by 1 on the pull ups, 2 on the push ups and 3 on the sit ups.

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Monday 13th January

By |2020-01-07T13:48:40+00:00January 12th, 2020|Uncategorized|

Z press 3×10

Met Con:
Pairs wod
10 rds (5 each)
10 Power C&J + 10 Front squats 60/42.5kg
alternate every complete round.

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Saturday 11th January

By |2020-01-10T13:54:52+00:00January 10th, 2020|Uncategorized|

5x 10 sec HS hold + 10x 1 wall walks
3 rounds of Durante core

Met Con:
4 rds
20 front rack KB lunge 2×24/16kg
30 sit ups
20 push ups

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