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So far alex has created 2752 blog entries.

Saturday 19th February

By |2022-02-16T14:27:38+00:00February 18th, 2022|Uncategorized|

My Pet Rock #1

Pairs WOD with my Pet Rock

60 cal row
50 Toes to bar
40 Wall ball shots 9/6kg
30 Cleans (60/42.5kg)
20 C2B pull ups


60 cal bike
50 KB swings 32/24kg
40 Front rack DB lunge 2 x 22.5/15kg
30 Snatch (any) 60/42.5kg

pet rock 24/16kg if the KB touches the floor at any time, both partners must do 5 burpees

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Thursday 17th February

By |2022-02-16T14:21:18+00:00February 16th, 2022|Uncategorized|


Max unbroken pull ups

Max unbroken Ring Dips

CrossFit Open 20.1

10 rounds for time

8 GTOH 43/30kg
10 bar-facing burpees

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Wednesday 16th February

By |2022-02-16T14:13:19+00:00February 16th, 2022|Uncategorized|

Clean & Jerk

15 min to build to a 1RM

CrossFit Open 16.4

55 deadlift 100/70kg
55 wall-ball hosts 9/6kg
55 cal row
55 handstand push ups

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Tuesday 15th February

By |2022-02-16T14:09:48+00:00February 15th, 2022|Uncategorized|

Push Press

10 mins to find 1rm Push press

Max Unbroken double unders



6 rounds

60 Double Unders
30 KB swings 24/16kg
15 Burpees

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Sunday 13th February

By |2022-02-16T14:03:26+00:00February 13th, 2022|Uncategorized|


20min AMRAP

8 Strict Pull-ups
8 Box Jumps (36/30″)
12 Kettlebells (32/24kg)

5 min break



Double Unders
Ab mat situps

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Saturday 2nd January, 2021

By |2021-01-02T08:18:33+00:00January 2nd, 2021|Uncategorized|

Happy New Year!

For 32 mins:-
1 min on / 1 min off, max effort
Goblet Squat
Handstand push ups / inverted push ups
KB Swings
Sumo Deadlift High pull

Death by burpee (multiples of 2)

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Thursday 31st December

By |2020-12-29T18:20:52+00:00December 30th, 2020|Uncategorized|

Kerrie Modified:-
10 Rounds for Time
25 Ankle Tap Star Jumps
5 Burpees
20 Sit-Ups
15 Push-Ups
25 Ankle Tap Star Jumps
Rest 1 minutes
Wear a Weight Vest if you have one (20/14 lb)

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