About alex

This author has not yet filled in any details.
So far alex has created 2368 blog entries.

Tuesday 19th March

By |2019-03-19T07:22:07+00:00March 18th, 2019|Uncategorized|

Conditioning:
In a pair complete
200m, 400m, 800, 400m, 200m runs
Both partners do each distance alternating in a relay fashion.

Met Con:
3 rds
15 STOH 65/45kg
15 V-sits

Comments Off on Tuesday 19th March

Monday 18th March

By |2019-03-15T06:49:19+00:00March 17th, 2019|Uncategorized|

Strength:
Clean & Jerk 6×2

Met Con:
Open wod 19.4
3 rounds of:
10 snatches 43/29kg
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

12 min time cap.

Comments Off on Monday 18th March

Saturday 16th March

By |2019-03-10T07:16:14+00:00March 15th, 2019|Uncategorized|

Strength:
Snatch pull + hang snatch + snatch x5

Met Con:
100 wall balls
75 pull ups
50 burpees
25 c&j (any) 55/37.5kg

Comments Off on Saturday 16th March

Wednesday 13th March

By |2019-03-10T07:00:41+00:00March 12th, 2019|Uncategorized|

Conditioning:
In a pair complete for a total distance
1 min on / 1 min off, rowing for 12 mins

Met Con:
30 Thrusters for time 70/47.5kg

Comments Off on Wednesday 13th March

Tuesday 12th March

By |2019-03-12T05:34:30+00:00March 11th, 2019|Uncategorized|

Strength:
Clean & Jerk 6×2

Met Con:
In a pair complete
120 pull ups (split)
120 squats (synchro)
120 dips (split)
120 sit ups (synchro)
120 kB swings 32/24kg (split)

Comments Off on Tuesday 12th March
Load More Posts