Crossfit Tonbridge & Sevenoaks2022-04-10T10:27:44+00:00


We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit training methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area, having been open since 2010. As of February 2020 we opened our sister box, CrossFit TAG, in Sevenoaks Weald. We’re pleased to be offering access to both sites for our members.

Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us. We’re the friendliest gym around and have a large social community built round the gym.

Katie Howitt is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020. Katie users her competitive experience and the knowledge of bringing on hundreds of new CrossFitters to design our own programme to appeal to athletes of all levels

We have a real diversity of members, aged from 12-72 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.

Come for a Free Taster Class (book a free taster) and see why many of our members have been with us since the beginning.

CrossFit Tonbridge
Based on 39 reviews
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Paul Christy
Paul Christy
18:47 17 Jun 21
Love it. Great gym and coaches and take friendly
Tim Barber-Lomax
Tim Barber-Lomax
09:31 30 Apr 21
Couldn't recommend this place any higher. The coaches are really helpful and patient, understanding there's a lot to... learn and "everyone has been through it." All members are really friendly too - you feel part of a community from day one. The level of fitness/strength of the members couldn't be more vast, which means it is really welcoming for everyone. Strangely addictive!read more
Mike Mockford
Mike Mockford
14:09 18 Dec 20
Amazing box. Great coaches who are kind and patient!
Nik Waterton
Nik Waterton
21:16 03 Dec 20
Great community, great coaching, highly recommended.
Adrian Worsley
Adrian Worsley
11:44 05 Nov 20
Great set up with an excellent team of coaches, great facilities and a warm welcome every time. Highly recommended
John Boulderstone
John Boulderstone
10:33 07 Oct 20
Incredibly helpful coaches and everyone is friendly, however old or experienced you are. Highly recommended.
Karen Clark
Karen Clark
20:39 05 Sep 20
Great gym, great trainers.
Dom Kerr
Dom Kerr
21:24 03 Aug 20
Crossfit Tonbridge is looking really smart, great people, kit and coaching
Leah Pippard
Leah Pippard
11:21 09 Oct 19
I've been a member here for 9 years & it's become a great part of my life. Over the years, I've encouraged lots of... others to come down & join too. I've made friends for life, taken part in various CrossFit & weightlifting competitions & trained through 2 pregnancies. The coaches & programming are brilliant & it's such a friendly box. It doesn't matter what your strength or fitness level is - there is so much to learn & improve on that it's one sport you'll never become bored with!read more
Sarah Cronin
Sarah Cronin
20:41 08 Oct 19
CrossFit Tonbridge is a friendly community of like-minded people supporting each other to reach their goals and have... fun. The workouts are insane; I’ve seen huge improvements to my running since I started CrossFit 3 years ago and believe it’s played a huge role in keeping me strong and injury free as a runner. I’ve made so many friends there and would recommend to anyone who wants to workout in a fun and social environment.read more
Richard Kingham
Richard Kingham
14:04 04 Oct 19
Great place, changed my life. Years of injury have been sorted by good basic instruction building me up to be stronger... than ever. No egos allowed. Friendly supportive staff. Beginner to pro are all treated with the right amount of care.read more
James Gilham
James Gilham
07:12 01 Oct 19
Excellent CrossFit gym, best in the Kent and Sussex area. Great programming, coaching and a fantastic community spirit.... It doesn’t matter what level of fitness you are, this place will challenge and encourage you to meet and improve on your goals whether it’s to get back into shape or compete.read more
Team - Thor Fitness Europe #GOWYPI
Team - Thor Fitness Europe #GOWYPI
19:48 26 Sep 19
First and best CrossFit box in Kent and Sussex. Members are a so vibrant and friendly. You’ll fall in love with this... place for the fun and the community. 5*read more
Leo Bidwell
Leo Bidwell
17:27 26 Sep 19
My wife and I are members of CrossFit Tonbridge it is a fantastic community as well as top level coaching and... programming. Having been to many CrossFit boxes I can say that this is definitely the best around. My fitness and strength have improved so much. I would highly recommend CrossFit Tonbridge to everyone, whether a beginner looking to get fitter or an experienced athlete this box can cater for everything. An excellent fitness facility.read more
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“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

Gallery & Recent News

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Up next we are thrilled to announce that CrossFit Tonbridge & CrossFit TAG will be an attendee at the Sevenoaks Sport & Wellbeing Showcase Event in June!

CrossFit Tonbridge have boxes in both Tonbridge and in Sevenoaks, Weald.


About CrossFit Tonbridge;

CrossFit Tonbridge & CrossFit TAG is a gym, community, friendship circle, lifestyle and club.

With every level and ability working out together at the same time, using different weights or scalings.

Crossfit delivers high intensity functional training under the supervision of trained professionals, incorporating weightlifting, gymnastics, kettleballs, body weight exercises, rowing and running.

Crossfit Tonbridge include wellbeing yoga and mobility classes, for the mind, body and soul. You can even take yoga classes in a treehouse! 🧘‍♀️

CrossFit aim to not only change the way you train but also help change your lifestyle to achieve your goals, whatever they may be.


#SevenoaksShowcase #Sevenoaks #SevenoaksWellbeing #Sevenoaksyoga #sevenoaksgym #Sevenoaksfitness #sevenoakslifestyle #sevenoaksfamily #sevenoaksmums #sevenoaksdads #sevenoaksfitness #sevenoakssports #sevenoakssportandwellbeingmagazine #sevenoakskent #sevenoaksevents #sevenoaksrunning #sevenoakscommunity
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Here’s a quick recap of our fundraiser for @unique_charity 💙💛🧬

Whilst we’re still totalling what you all raised for this great little charity, a little thank you from us. We’re totally humbled by the support from our members, friends and wider community.

Ophelia was thankfully able to make the fundraiser, with day release being granted from hospital. What’s even better news is that’s she’s been discharged today too! Woo🥳.

It’s not too late to donate. JustGiving link is in the bio, with more info on the charity and Ophelia’s story - any support is warmly welcomed.

Love Emma, Joel, Ophelia & the Team x

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When your iPhone takes a bunch of media taken at TAG from your phone, sticks a gladiatorial soundtrack over it and sends it to you in a widget!! #AI 🫠

Come to the fundraiser tomorrow at TAG. 14:00 - 17:00 😁.

Even if you don’t want to do any challenges, we’ve got a BBQ, drinks, cake sale and a raffle of stupendously epic proportions going down 💫.
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Tabaturday Morning fun!🫠

20 seconds on | 10 seconds rest
8 rounds each movement:

- 🎯Assault Bike
- 🎯Kettlebell STOH
- 🎯Calorie Row
- 🎯Devils Press

Score = Total reps
End result = Floor cuddles 😬

Hey, what’s tabata with you?!
Now Tabata was a workout.
I take my Tabata off to anyone who RX’d that.
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Don’t forget we’ve got another fundraiser on the 14th May at 14:00! We’re supporting an amazing little charity @unique_charity.

Small fun challenges now LIVE on BoxMate. Hit calendar on the app, select 14th May, choose your challenges. £2 donation for each challenge goes in the fundraise pot. You can also book on TeamUp.

We’ve been overwhelmed by support for the raffle. Slide one shows the amazing prizes you could win. Get involved!

You can still buy tickets - just let Emma or Joel know how many you’ve bought and payment method (card at TAG, PayPal, bank transfer, cash in bucket) or email in.

Thank you for all your support 🙌🏽

Pics show the kind of thing these challenges look like.

Have you assembled your 4 person team to take on Gary, Katie, Paul and Joel? (Scalings available).

Who’s gonna win in a Sam Vs Gaz head2head?

See link in bio for more about Unique and O’s story.
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We’ve got a very special guest appearance at tomorrow evenings Skills Class!

He goes by the (new) name Paul ‘The Executioner’ Christy.

In tomorrows one off he’ll cover how to refine your rowing tekkers, be economical with your strokes and how to nail rowing in general. He knows a thing or 2 about effective rowing🚣🏻‍♀️🚣🏿‍♂️.

Get booked in: TAG 19:30. Enjoy.

There will be 2 more Ring Muscle Up skills classes after the Bank Holiday. A new 3 week cycle with begin after that.
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We’ve got a very special guest appearance at tomorrow evenings Skills Class!He goes by the (new) name Paul ‘The Executioner’ Christy.In tomorrows one off he’ll cover how to refine your rowing tekkers, be economical with your strokes and how to nail rowing in general. He knows a thing or 2 about effective rowing🚣🏻‍♀️🚣🏿‍♂️.Get booked in: TAG 19:30. Enjoy.There will be 2 more Ring Muscle Up skills classes after the Bank Holiday. A new 3 week cycle with begin after that.

Comment on Facebook We’ve got a very ...

I wouldn’t put it past him to behead someone, if they didn’t pull hard enough on the rower 🪓 😱 😂

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Gary, Coach and Box Owner

Coach Katie Howitt

Katie, Head Coach & Box Owner

Alex Clarke,  Coach and Box Owner


Saturday 21st May

Strength/ Skill:- Kipping HSPU 10 mins practicing Benchmark Wod:- Kelly 5 rounds 400m run 30 Box Jumps 30 Wall Balls    

Friday 20th May

Strength:- 6 sets:- 1 snatch pull + 2 hang snatch 4 x 2 Rope climbs (advanced legless) Metcon:- 15 Deadlifts 70/47.5kg 15 Front Squats [...]

Thursday 19th May

Strength:- 4 rounds- 8 / 8 Dead stop KB DB rows (from the ground) 10 Seated KB press 45 secs Weighted russian twists Metcon:- [...]

Wednesday 18th May

Strength:- 5 x 5 SLDL 5 x 10 Ring dips Metcon:- 5 rounds 32 Double unders 16 Pistols 8 HSPU  

Tuesday 17th May

Strength:- 5 x 3 Squat Cleans 5 x 30 secs dish hold Metcon:- 30 Cal Bike 25 KB Swings 28/20kg 30 Cal Row or [...]

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