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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Saturday 15th December

Strength: Hang power snatch 3 on the min for 10 mins Met Con: 100 Box jumps 24/20" 75 Push press 40/27.5kg 50 V sits [...]

Friday 14th December

Strength: weighted pull up 5×5 GHD sit up 5×10 (use weight if needed) Met Con: 30,20,10 Deadlift 100/70kg Dips

Thursday 13th December

Strength: Thrusters 5×3 Met Con: 3 Bear complex 2x22.5/15kg 15 Chest to bar 6 Bear complex 12 Chest to bar 9 Bear complex 9 [...]

Wednesday 12th December

Met Con: The Don 66 Deadlifts 50/35kg 66 Box jump 24/20” 66 Kettlebell swings 24/16kg 66 Knees to elbows 66 Sit ups 66 Pull [...]

Tuesday 11th December

Strength: Press 5×5 Bent over row 5×5 Met Con: 5 rds 200m run 12 hang C&J 60/42.5kg 24 sit ups

Monday 10th December

Strength: Squat 5,3,1,3,5 Met Con: 5 rds 10 kB snatch L 32/24kg 10 kB snatch R 32/24kg 15 pull ups 20 push ups

SEE ALL WODs

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