We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.
Builds capacity in each of three metabolic pathways, developing efficiency for short, medium and long distances simultaneously.
Establishes full body control and range of motion.
Develop ability to control external objects and produce power! Who doesn’t like to be able to lift heavy things?
Applies fitness with randomised movements and skill mastery to make you the best you can be at whatever sport you play. Whether that’s competitive Crossfit, weightlifting or any other sport, Crossfit has massive fitness crossover.
We’re a really friendly gym. Several times a year, we all get together for various social activities and a few drinks!
REAL WORLD RESULTS
“It’s hard work, but its so worth it. I absolutely love it. I’m hooked …… for good!” – Debbie Waite
“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either” – Juliet Dibbs
” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)” – Pat Towers