Crossfit Tonbridge & Sevenoaks2020-07-21T08:28:19+00:00


We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit training methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area, having been open since 2010. As of February 2020 we opened our sister box, CrossFit TAG, in Sevenoaks Weald. We’re pleased to be offering access to both sites for our members.

Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us. We’re the friendliest gym around and have a large social community built round the gym.

Alex Clarke continues to consult on the CrossFit Tonbridge and CrossFit TAG programming working alongside Katie Howitt.  Alex’s programming took him to Crossfit Regionals three times, and with a highest placing of 11th in Europe. Katie Howitt is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020.

We have a real diversity of members, aged from 12-72 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.

Come for a Free Taster Class (book a free taster) and see why many of our members have been with us since the beginning.

CrossFit Tonbridge
Based on 32 reviews
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Nik Waterton
Nik Waterton
21:16 03 Dec 20
Great community, great coaching, highly recommended.
Adrian Worsley
Adrian Worsley
11:44 05 Nov 20
Great set up with an excellent team of coaches, great facilities and a warm welcome every time. Highly recommended
John Boulderstone
John Boulderstone
10:33 07 Oct 20
Incredibly helpful coaches and everyone is friendly, however old or experienced you are. Highly recommended.
Karen Clark
Karen Clark
20:39 05 Sep 20
Great gym, great trainers.
Dom Kerr
Dom Kerr
21:24 03 Aug 20
Crossfit Tonbridge is looking really smart, great people, kit and coaching
Leah Pippard
Leah Pippard
11:21 09 Oct 19
I've been a member here for 9 years & it's become a great part of my life. Over the years, I've encouraged lots of others to come down & join too. I've made friends for life, taken part in various CrossFit & weightlifting competitions & trained through 2 pregnancies. The coaches & programming are brilliant & it's such a friendly box. It doesn't matter what your strength or fitness level is - there is so much to learn & improve on that it's one sport you'll never become bored with!
Sarah Cronin
Sarah Cronin
20:41 08 Oct 19
CrossFit Tonbridge is a friendly community of like-minded people supporting each other to reach their goals and have fun. The workouts are insane; I’ve seen huge improvements to my running since I started CrossFit 3 years ago and believe it’s played a huge role in keeping me strong and injury free as a runner. I’ve made so many friends there and would recommend to anyone who wants to workout in a fun and social environment.
Richard Kingham
Richard Kingham
14:04 04 Oct 19
Great place, changed my life. Years of injury have been sorted by good basic instruction building me up to be stronger than ever. No egos allowed. Friendly supportive staff. Beginner to pro are all treated with the right amount of care.
James Gilham
James Gilham
07:12 01 Oct 19
Excellent CrossFit gym, best in the Kent and Sussex area. Great programming, coaching and a fantastic community spirit. It doesn’t matter what level of fitness you are, this place will challenge and encourage you to meet and improve on your goals whether it’s to get back into shape or compete.
Team - Thor Fitness Europe #GOWYPI
Team - Thor Fitness Europe #GOWYPI
19:48 26 Sep 19
First and best CrossFit box in Kent and Sussex. Members are a so vibrant and friendly. You’ll fall in love with this place for the fun and the community. 5*
Leo Bidwell
Leo Bidwell
17:27 26 Sep 19
My wife and I are members of CrossFit Tonbridge it is a fantastic community as well as top level coaching and programming. Having been to many CrossFit boxes I can say that this is definitely the best around. My fitness and strength have improved so much. I would highly recommend CrossFit Tonbridge to everyone, whether a beginner looking to get fitter or an experienced athlete this box can cater for everything. An excellent fitness facility.
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“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

Gallery & Recent News

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

🔊🚨Lockdown 2.0 well spent - at TAG this time around. What did we do? Well...

- Decimated and removed the old concrete
- Re-poured fresh, level and solid
- Opened the building up like a tin of Heinz 57
- Created a LOT more Covid-safe workout zones
- Improved room-flow and class / coaching experience
- Repositioned the rig and ordered an extension, for install January 2021

We know all our members will love the improvements. BIG thanks to those of you who helped us achieve this colossal task with all its challenges.

TAG is open from TODAY. Get booked into sessions at CFT, or your new TAG space. Please remember to bring your kit back.

Enjoy being back people 😊
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Looks epic well done to everyone involved!!

That ugly model is a dish!

Just close your eyes and pretend you’re in the French Alps ⛷🏔.

We’re looking forward to reopening very soon. Great to see you enjoying Zoom and WEB Club in the meantime!

Original photo cred | @photosmudger
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Big WOD on Monday guys...

This week, a lot of the Crossfit Community throughout the world have taken on Hero workout “Chad”, in support and remberance of those that died fighting for their country. It’s also to raise awareness of those who’ve taken their own lives.

This WOD will not be fun. It's about digging deep, thinking of others, and community. Kit needed: a chair / step & backpack.

If you overrun into the next class, do not worry. The aim is to keep your head down and finish what you started.

Swipe right for scalings and background info.

Key takeaways:

Lest we forget - 11th Nov
Stand together
Dig deep


If you’re struggling with something in life, reach out to a friend at CrossFit Tonbridge or TAG. There are SO many ears, all willing to listen. A problem shared is a problem halved 🙂🖤💛💙 @ CrossFit Tonbridge At Gaza
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Sorry 6:30 class my phone died but 🐻 helped me finish the last few steps

Cardio is Hardio.

Here’s @clairedcullen smoking the Assault Bike. Anyone who’s borrowed a piece of cardio kit, don’t forget to join Pat’s WEB Club (Watt Engine Builder) on Facebook. Or request the program be emailed to you.

Every participant during last lockdown improved their 2k Row / 3.5m Ass Bike times! 2-3 WODs per week, designed to increase output and up endurance.

#EmbraceTheSuck #CrossFitTonbridge #CrossFitTAG

Original photo cred | @photosmudger
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Don’t forget to book into TeamTastic Saturday - tomorrow morning!

Saturday mornings on Zoom were epic during lockdown 1.0. As a gesture of goodwill, any TeamTastic booking won’t count towards your session count 😎.

Kids and Teens also tomorrow 10:30 and 11:30.

If you still need to grab kit, collections tomorrow are welcomed. Email info@crossfittonbridge.co.uk. Quiz on Zoom tomorrow too, hosted by Alex.

Photo cred @photosmudger
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Don’t forget to book into TeamTastic Saturday - tomorrow morning!

Saturday mornings on Zoom were epic during lockdown 1.0. As a gesture of goodwill, any TeamTastic booking won’t count towards your session count 😎.

Kids and Teens also tomorrow 10:30 and 11:30.

If you still need to grab kit, collections tomorrow are welcomed. Email info@crossfittonbridge.co.uk. Quiz on Zoom tomorrow too, hosted by Alex.

Photo cred  @photosmudger
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Gary, Coach and Box Owner

Coach Katie Howitt

Katie, Coach

Alex Clarke, Head Coach and Box Owner



Saturday 5th December

Strength:- Strict Pull ups 3 x 5 add weight if necessary then 90 secs max effort kipping pull ups, rest 90 seconds 60 seconds [...]

Friday 4th November

Strength:- Overhead Squat 5 x 3 building Metcon:- 10 -1 Front Squats 70 / 47.5kg HSPU

Thursday 3rd December

Strength:- Strict Press 5 x 5 Met Con: 5 rounds 20 wall balls 10 power cleans 75/50kg 5 muscle ups or 7 C2B pull [...]

Wednesday 2nd December

Strength:- 5 x 3 Wall walks 3 x Max L-sit hold Metcon:- 3 rounds 400m Run 20 Push ups 15 Squat Jumps 10 Pull [...]

Tuesday 1st December

Strength:- 3 sets 5 - 8 Single leg RDL's Then 5 x 8-12 Squat (Back/ Front / Goblet) or tempo if bodyweight Metcon:- 18 [...]

Monday 30th November

Strength:- 3 x 8-12 Pistols Metcon:- 3 rounds 21 DB deadlifts 15 Squat jumps 9 Burpees Rest 1 min between rounds Core finisher  


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