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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Saturday 21st July

Strength: Muscle ups 3x5 Met Con: Hero wod 'Hotshots 19' 6 rs 30 air squats 19 power cleans 60/42.5kg 7 strict pull-ups Run 400 [...]

Friday 20th July

Strength: Oh squat 5×3 Met Con: 5 rds 200m run 10 deadlifts 110/75kg 2 arms only rope climbs

Thursday 19th July

Strength: Side to side pull ups 3×10 Weighted ring dip 3×5 Met Con: 16 min AMRAP 8 toes to bar 12 push ups 16 [...]

Tuesday 17th July

Stength: Strict press 5×5 L-sit 5xmax Met Con: 400m run into 21,18,15,12,6,9,3 Pull ups STOH 2x24/16kg into 400m run

Monday 16th July

Strength: Power clean 5×3 Met Con: 5 rds 5 power snatch 5 OH squats 5 burpees rx=65/45kg

SEE ALL WODs

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