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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Tuesday 21st May

Strength: Power jerk 3×3 Strict press 1x max at 3/4 bw Met Con: Alternating Tabatha for 8 mins Burpee over the box jumps toes [...]

Monday 20th May

Strength: Power clean 5,4,3,2,1 Met Con: 3 rds 20 Ring dips 20 KB swings 32/24kg 20 jumping lunges

Saturday 18th May

Strength: Hang snatch 5x2 Met Con: 4 rds 25 wall balls 10 burpee pull ups

Friday 17th May

Strength: Muscle up 4x8 Met Con: 9 deadlifts 150/100 21 hspu 15 deadlifts 120/80kg 15 hspu 21 deadlifts 90/60kg 9 hspu

Thursday 16th May

Strength: Squat 10,8,6,4,2 Met Con: 3 rds 60 double unders 15 chest to bar pull ups

SEE ALL WODs

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