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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Thursday 21st March

Strength: Ring dip + Chin up 5×12+12 Met Con: 24,21,18,15,12,9,6,3 Wall balls KB swings 32/24kg Sit ups

Wednesday 20th March

Strength: Front squat 4×8 Met Con: 15,12,9 Box jump 30/24" Power snatch 60/42.5kg

Tuesday 19th March

Conditioning: In a pair complete 200m, 400m, 800, 400m, 200m runs Both partners do each distance alternating in a relay fashion. Met Con: 3 [...]

Monday 18th March

Strength: Clean & Jerk 6×2 Met Con: Open wod 19.4 3 rounds of: 10 snatches 43/29kg 12 bar-facing burpees Rest 3 minutes Then, 3 [...]

Saturday 16th March

Strength: Snatch pull + hang snatch + snatch x5 Met Con: 100 wall balls 75 pull ups 50 burpees 25 c&j (any) 55/37.5kg

SEE ALL WODs

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