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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Tuesday 22nd January

Strength: Muscle up 3x max Front lever 3x lower throughs Met Con: 15 min AMRAP 5 chest to bar 10 DB push press 2x22.5/15kg [...]

Monday 21st January

Strength: Squat 5×5 Met Con: 100 double unders 60 thrusters 20/15kg 30 toes to bar 20 DB front rack lunges 2x 22.5/15kg 10 bar [...]

Saturday 19th January

Strength: Deadlift 5rm Met Con: ‘Helen’ 3 rds 400m run 21 KB swings 24/16kg 12 pull ups

Friday 18th January

Conditioning: 5x 200m runs, 90 sec rest between Met Con: 21,15,9 Toes to bar Front squats 60/42.5kg

Thursday 17th January

Strength: 2 clean + 2 jerks x5 Met Con: 15 min AMRAP 30 wall balls 20 pull ups 10 box jumps 30/24”

SEE ALL WODs

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