Crossfit Tonbridge & Sevenoaks2020-07-21T08:28:19+00:00


We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit training methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area, having been open since 2010. As of February 2020 we opened our sister box, CrossFit TAG, in Sevenoaks Weald. We’re pleased to be offering access to both sites for our members.

Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us. We’re the friendliest gym around and have a large social community built round the gym.

Alex Clarke continues to consult on the CrossFit Tonbridge and CrossFit TAG programming working alongside Katie Howitt.  Alex’s programming took him to Crossfit Regionals three times, and with a highest placing of 11th in Europe. Katie Howitt is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020.

We have a real diversity of members, aged from 12-72 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.

Come for a Free Taster Class (book a free taster) and see why many of our members have been with us since the beginning.

CrossFit Tonbridge
Based on 30 reviews
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John Boulderstone
John Boulderstone
10:33 07 Oct 20
Incredibly helpful coaches and everyone is friendly, however old or experienced you are. Highly recommended.
Karen Clark
Karen Clark
20:39 05 Sep 20
Great gym, great trainers.
Dom Kerr
Dom Kerr
21:24 03 Aug 20
Crossfit Tonbridge is looking really smart, great people, kit and coaching
Leah Pippard
Leah Pippard
11:21 09 Oct 19
I've been a member here for 9 years & it's become a great part of my life. Over the years, I've encouraged lots of others to come down & join too. I've made friends for life, taken part in various CrossFit & weightlifting competitions & trained through 2 pregnancies. The coaches & programming are brilliant & it's such a friendly box. It doesn't matter what your strength or fitness level is - there is so much to learn & improve on that it's one sport you'll never become bored with!
Sarah Cronin
Sarah Cronin
20:41 08 Oct 19
CrossFit Tonbridge is a friendly community of like-minded people supporting each other to reach their goals and have fun. The workouts are insane; I’ve seen huge improvements to my running since I started CrossFit 3 years ago and believe it’s played a huge role in keeping me strong and injury free as a runner. I’ve made so many friends there and would recommend to anyone who wants to workout in a fun and social environment.
Richard Kingham
Richard Kingham
14:04 04 Oct 19
Great place, changed my life. Years of injury have been sorted by good basic instruction building me up to be stronger than ever. No egos allowed. Friendly supportive staff. Beginner to pro are all treated with the right amount of care.
James Gilham
James Gilham
07:12 01 Oct 19
Excellent CrossFit gym, best in the Kent and Sussex area. Great programming, coaching and a fantastic community spirit. It doesn’t matter what level of fitness you are, this place will challenge and encourage you to meet and improve on your goals whether it’s to get back into shape or compete.
Team - Thor Fitness Europe #GOWYPI
Team - Thor Fitness Europe #GOWYPI
19:48 26 Sep 19
First and best CrossFit box in Kent and Sussex. Members are a so vibrant and friendly. You’ll fall in love with this place for the fun and the community. 5*
Leo Bidwell
Leo Bidwell
17:27 26 Sep 19
My wife and I are members of CrossFit Tonbridge it is a fantastic community as well as top level coaching and programming. Having been to many CrossFit boxes I can say that this is definitely the best around. My fitness and strength have improved so much. I would highly recommend CrossFit Tonbridge to everyone, whether a beginner looking to get fitter or an experienced athlete this box can cater for everything. An excellent fitness facility.
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“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

Gallery & Recent News

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

👩🏼‍🎤🧑🏿‍🎤Don’t forget your fancy dress tomorrow people! Just for a bit of fun.

It’s Katie and Prem’s birthday WOD. Who’s going to beat them so they suffer the burpee penalty?!
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At both CrossFit Tonbridge & CrossFit TAG we exercise in boxes. And have a load of fun doing so.

Simple yet effective. 💛🖤💙

📍CrossFit Tonbridge (CFT)
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That split second feeling during the Muscle Up when you are weightless.

Try out our super popular Gymnastics classes on Thursdays at TAG. Work toward that elusive Muscle Up.

Original pic cred | @photosmudger
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💥WEIGHTLIFTING SEMINAR at CF TAG with the legendary Andy Callard.

Andy represented GBR at the Olympics and Team England at the Commonwealth Games. He founded Europa Weightlifting in 2001 and has coached numerous Olympians, Commonwealth athletes and British record breakers such as Zoe Smith, Owen Boxall, Emily Muskett and many others.

Learn great technique from one of the best coaches in the UK at CrossFit TAG!

Saturday 14th November. £30pp.

Intermediate (6 months experience): 13:00-15:00

Advanced (1 years experience): 15:30 - 17:30

Limited spaces so book today. Email info@crossfittonbridge.co.uk to reserve your spot.

Photo thanks | British Weightlifting @ CrossFit Tonbridge At Gaza
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Make a habit of reaching your goals.

New strength / skill cycle starting Monday. What will your goal be?

Original photo cred | @photosmudger
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“Ben, you must beat those pesky adults at all costs.”

“Consider it done Coach.”

Teens ADDITIONAL Half term classes

Tuesday 20th October 10.30am
Wednesday 21st October 5.30pm (Max 6)
Saturday 24th October 12noon

Tuesday 27th October 10.30am
Wednesday 27th October 5.30pm (Max 6)
Thursday 29th October 10.30am
Saturday 31st October 12noon

Please let us know if you’d like additional CrossFit Kids classes throughout half term too.
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Gary, Coach and Box Owner

Coach Katie Howitt

Katie, Coach

Alex Clarke, Head Coach and Box Owner



Saturday 31st October

Strength:- Overhead Squat 5 x 3 building Metcon:- Prem and Katie Birthday Wod 2 Strict Ring Muscle Ups 86 DU's 42 Pull ups 44 [...]

Friday 30th October

Strength:- Strict Press 5 x 5 Metcon:- 21,18,15,12,9,6,3 Row Push press 50/35kg Goblet Squat 28/20kg Situps

Thursday 29th October

Strength:- 3 x 10 Front Rack Reverse lunge 3 x 8 Single Arm Rows Metcon:- 5 rounds 10 Swinging double KB cleans 2 x [...]

Tuesday 27th October

Strength:- 5 x 3 of clean complex - 1 hang squat clean + squat clean + jerk Metcon:- 4 rounds 20/15 Cal Row 16 [...]

Monday 26th October

Strength:- Strict Pull ups 3 x 5 add weight if necessary then 90 secs max effort kipping toes to bar, rest 90 seconds 60 [...]


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