Crossfit Tonbridge & Sevenoaks2021-10-08T14:29:27+00:00


We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit training methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area, having been open since 2010. As of February 2020 we opened our sister box, CrossFit TAG, in Sevenoaks Weald. We’re pleased to be offering access to both sites for our members.

Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us. We’re the friendliest gym around and have a large social community built round the gym.

Katie Howitt is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020. Katie users her competitive experience and the knowledge of bringing on hundreds of new CrossFitters to design our own programme to appeal to athletes of all levels

We have a real diversity of members, aged from 12-72 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.

Come for a Free Taster Class (book a free taster) and see why many of our members have been with us since the beginning.

CrossFit Tonbridge
Based on 37 reviews
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Paul Christy
Paul Christy
18:47 17 Jun 21
Love it. Great gym and coaches and take friendly
Tim Barber-Lomax
Tim Barber-Lomax
09:31 30 Apr 21
Couldn't recommend this place any higher. The coaches are really helpful and patient, understanding there's a lot to learn and "everyone has been through it." All members are really friendly too - you feel part of a community from day one. The level of fitness/strength of the members couldn't be more vast, which means it is really welcoming for everyone. Strangely addictive!
Mike Mockford
Mike Mockford
14:09 18 Dec 20
Amazing box. Great coaches who are kind and patient!
Nik Waterton
Nik Waterton
21:16 03 Dec 20
Great community, great coaching, highly recommended.
Adrian Worsley
Adrian Worsley
11:44 05 Nov 20
Great set up with an excellent team of coaches, great facilities and a warm welcome every time. Highly recommended
John Boulderstone
John Boulderstone
10:33 07 Oct 20
Incredibly helpful coaches and everyone is friendly, however old or experienced you are. Highly recommended.
Karen Clark
Karen Clark
20:39 05 Sep 20
Great gym, great trainers.
Dom Kerr
Dom Kerr
21:24 03 Aug 20
Crossfit Tonbridge is looking really smart, great people, kit and coaching
Leah Pippard
Leah Pippard
11:21 09 Oct 19
I've been a member here for 9 years & it's become a great part of my life. Over the years, I've encouraged lots of others to come down & join too. I've made friends for life, taken part in various CrossFit & weightlifting competitions & trained through 2 pregnancies. The coaches & programming are brilliant & it's such a friendly box. It doesn't matter what your strength or fitness level is - there is so much to learn & improve on that it's one sport you'll never become bored with!
Sarah Cronin
Sarah Cronin
20:41 08 Oct 19
CrossFit Tonbridge is a friendly community of like-minded people supporting each other to reach their goals and have fun. The workouts are insane; I’ve seen huge improvements to my running since I started CrossFit 3 years ago and believe it’s played a huge role in keeping me strong and injury free as a runner. I’ve made so many friends there and would recommend to anyone who wants to workout in a fun and social environment.
Richard Kingham
Richard Kingham
14:04 04 Oct 19
Great place, changed my life. Years of injury have been sorted by good basic instruction building me up to be stronger than ever. No egos allowed. Friendly supportive staff. Beginner to pro are all treated with the right amount of care.
James Gilham
James Gilham
07:12 01 Oct 19
Excellent CrossFit gym, best in the Kent and Sussex area. Great programming, coaching and a fantastic community spirit. It doesn’t matter what level of fitness you are, this place will challenge and encourage you to meet and improve on your goals whether it’s to get back into shape or compete.
Team - Thor Fitness Europe #GOWYPI
Team - Thor Fitness Europe #GOWYPI
19:48 26 Sep 19
First and best CrossFit box in Kent and Sussex. Members are a so vibrant and friendly. You’ll fall in love with this place for the fun and the community. 5*
Leo Bidwell
Leo Bidwell
17:27 26 Sep 19
My wife and I are members of CrossFit Tonbridge it is a fantastic community as well as top level coaching and programming. Having been to many CrossFit boxes I can say that this is definitely the best around. My fitness and strength have improved so much. I would highly recommend CrossFit Tonbridge to everyone, whether a beginner looking to get fitter or an experienced athlete this box can cater for everything. An excellent fitness facility.
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“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

Gallery & Recent News

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

What a turnout for Battle Cancer London!

As a Box we raised well over £5k collectivity in the build up and JustGiving. The event itself raised £250k!

Thanks to everyone who got stuck in. We’re so proud of our little community doing good things for other people. It’s a huge part of our fabric, and so many of our members showing their altruistic side is warming. So a THANK YOU from us.

Below are our 9 teams and how they got on, all of them doing us proud 💪🏽.

MALE CATEGORY: Out of 50 Teams
Tonnes and Guns - 19th Place
3 and a Half Men - 33rd Place

MIXED CATEGORY: Out of 250 Teams

3 Blonds and a Beard - 187th
Goldilocks and the 3 Bears 79th
Nacho Average Squad 142nd
Beauty and the 3 Beasts 114th
Martin’s Angels 122nd
Sweat Blood and Beers 30th

FEMALE CATEGORY: Out of 75 Teams
CFTA 12th place
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GOOD LUCK to the 9 teams competing at Battle Cancer London today. Don’t forget to tag us in your sweaty photos.

Go watch them for free at The Olympia Exhibition Centre. 10am start. #battlecancer #cruk
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GOOD LUCK to the 9 teams competing at Battle Cancer London today. Don’t forget to tag us in your sweaty photos.Go watch them for free at The Olympia Exhibition Centre. 10am start. #battlecancer #cruk

The month of Sept and October has been about competing and fundraising.

Last Friday, we held ‘Adult PE 🎀’ at TAG, with £2 entry to CrossFit challenges. All proceeds went to our Cancer Research pot. Here’s a mash up of you guys in action!

Sunday is @battle.cancer. If you’ve not yet donated to our JustGiving page, you can find the link in our bio. @cr_uk

#battlecancer #cancerresearch #crossfit #CrossFitUK #UKCrossfit
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5 days ago

CrossFit Tonbridge & CrossFit TAG

When you don’t need to wear club gear cos your smile does it all. @laurahaam

Did you know? You can order CrossFit Tonbridge & TAG gear on the website.

Team comp @battle.cancer is this Sunday where we have 8 teams getting outside their zone of comfort. Sponsorship link in bio! Raising money for Cancer Research @cr_uk. Please get behind our members and show your support!

#cancerresearch #CRUK #BattleCancer
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1 week ago

CrossFit Tonbridge & CrossFit TAG

To celebrate the end of summer - but arrival of wet leaves and warm cosy fires - SATURDAY 30th OCTOBER will be fancy dress / Halloween for a bit of fun.

Inflatable costumes preferable, as demonstrated by Aurelie.

Or get creative like Max Kilby.
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1 week ago

CrossFit Tonbridge & CrossFit TAG

THANK YOU for all the support at Fridays Adult PE. We raised £400 on Friday eve!

Don’t forget to sponsor the 32 members we have doing @battle.cancer London on the 17th. JustGiving link here:


Members, please also share the link and get your sponsorship in!

~ ~ ~

Death by burpees - Sarah Cronin 26

Max KB Swings unbroken - Anna Sims 130!

Max Wall Balls 2 mins - Tash Hudson 64

Max Pull Ups unbroken - Matt Henly 47

Max Plank unbroken - 5:05

Death by Squat Clean - Aurelia Kent 11’s

Max HSPU unbroken - Sam Fenton 41

Max Double Unders 2 mins - Joel St John 223 unbroken

Max Distance HS Walk 3 mins - Matt Henly

Max Plate Jumps - all the Kids!

1K Row - Anthony Cross 2:57:3 (also 6th in the world for indoor Rowing age 30-39!!) and Tash Hudson 3:50

1K Row Pat vs Sam. Pat Towers

Great work everyone 🎀😁
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Gary, Coach and Box Owner

Coach Katie Howitt

Katie, Head Coach & Box Owner

Alex Clarke,  Coach and Box Owner


Tuesday 19th October

Strength:- 5 x 2-3 Rope climbs 3 x 5 Strict HSPU (plus deficit for advanced) Metcon:- 4 rounds 500m Row 15 Pull ups 9 [...]

Monday 18th October

Strength:- E2MOM for 12 minutes (6 sets) 1 Snatch pull + 2 Squat Snatch 3 x 5 Dips or weighted dips Metcon:- 12 min [...]

Saturday 16th October

Strength:- 5 x 5 Back Squat E2MOM Metcon:- 4 rounds 400m run (both run together) 20 Pull ups (share the reps) 10 Burpee Box [...]

Friday 15th October

Strength:- 3 rounds 8 / 8 Pistols 3 Wall walks 8 / 8 Single leg RDL Metcon:- 5 rounds 9 Deadlifts 130/85kg 12 Ring [...]

Thursday 14th October

Strength:- 3 Sets of 2 Push Press + 2 Split Jerk building in weight Then Split Jerk 3,3,2,2,2 every 90 seconds Metcon:- 5 rounds [...]

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