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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Saturday 17th February

Strength: Strict handstand push up 3xmax Strict chest to bar 3xmax Met Con: 5 min AMRAP Hang clean thrusters 70/47.5kg * every drop perform [...]

Friday 16th February

Strength: 6x snatch pull + hang snatch + snatch Met Con: 15 min AMRAP 10 muscle ups 15 burpees 20 v-sits 25 wall balls

Thursday 15th February

Strength: Weighted ring row + strict dips 4x8+max Met Con: 800m run Into 3 rds 7 stoh 80/55kg 14 chest to bar pull up

Wednesday 14th February

Strength: Squat 5,4,3,2,1 Press 5,4,3,2,1 Met Con: 5 rds 10 deadlifts 140/95kg 50 double unders

Tuesday 13th February

Strength: L-rope climb 5x2 Met Con: 3 rds 20 pull ups 30 push ups 40 sit ups 50 squats

Monday 12th February

Strength: Clean 5x3 Met Con: 20 min AMRAP 12 toes to bar 12 oh lunge R arm 1x 22.5/15kg 12 oh lunge L arm [...]

SEE ALL WODs

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