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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Saturday 26th May

Strength: Jerk 5x2 + 1 rope climb after each set Met Con: 16 min amrap 5 strict dips 10 med bll twists 15 air [...]

Friday 25th May

Strength: Snatch 6x2 Met Con: 3 rds 200m farmers carry 2x24/16kg 20 burpees 20 wall balls 20 Jumping lunges

Thursday 24th May

Strength: 5x 10 strict pull ups + 3 floor presses Met Con: 3rds 50 box jumps 24/20" 35 stoh 2x22.5/15kg 20 ring rows (feet [...]

Wednesday 23rd May

Strength: Clean upto a heavy single Clean 2x2 @90% of above Clean 3x3 @80% of above Clean 1x5 @70% of above Met Con: 5 [...]

Tuesday 22nd May

Strength: 3x 3 front lever hols + 3x back lever holds Strict handstand push up 5x5 (use a deficit if needed) Met Con: 50,40,30,20,10 [...]

SEE ALL WODs

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