Crossfit Tonbridge & Sevenoaks2020-07-21T08:28:19+00:00


We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit training methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area, having been open since 2010. As of February 2020 we opened our sister box, CrossFit TAG, in Sevenoaks Weald. We’re pleased to be offering access to both sites for our members.

Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us. We’re the friendliest gym around and have a large social community built round the gym.

Alex Clarke continues to consult on the CrossFit Tonbridge and CrossFit TAG programming working alongside Katie Howitt.  Alex’s programming took him to Crossfit Regionals three times, and with a highest placing of 11th in Europe. Katie Howitt is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020.

We have a real diversity of members, aged from 12-72 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.

Come for a Free Taster Class (book a free taster) and see why many of our members have been with us since the beginning.

CrossFit Tonbridge
Based on 28 reviews
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Dom Kerr
Dom Kerr
21:24 03 Aug 20
Crossfit Tonbridge is looking really smart, great people, kit and coaching
Leah Pippard
Leah Pippard
11:21 09 Oct 19
I've been a member here for 9 years & it's become a great part of my life. Over the years, I've encouraged lots of others to come down & join too. I've made friends for life, taken part in various CrossFit & weightlifting competitions & trained through 2 pregnancies. The coaches & programming are brilliant & it's such a friendly box. It doesn't matter what your strength or fitness level is - there is so much to learn & improve on that it's one sport you'll never become bored with!
Sarah Cronin
Sarah Cronin
20:41 08 Oct 19
CrossFit Tonbridge is a friendly community of like-minded people supporting each other to reach their goals and have fun. The workouts are insane; I’ve seen huge improvements to my running since I started CrossFit 3 years ago and believe it’s played a huge role in keeping me strong and injury free as a runner. I’ve made so many friends there and would recommend to anyone who wants to workout in a fun and social environment.
Richard Kingham
Richard Kingham
14:04 04 Oct 19
Great place, changed my life. Years of injury have been sorted by good basic instruction building me up to be stronger than ever. No egos allowed. Friendly supportive staff. Beginner to pro are all treated with the right amount of care.
James Gilham
James Gilham
07:12 01 Oct 19
Excellent CrossFit gym, best in the Kent and Sussex area. Great programming, coaching and a fantastic community spirit. It doesn’t matter what level of fitness you are, this place will challenge and encourage you to meet and improve on your goals whether it’s to get back into shape or compete.
Team - Thor Fitness Europe #GOWYPI
Team - Thor Fitness Europe #GOWYPI
19:48 26 Sep 19
First and best CrossFit box in Kent and Sussex. Members are a so vibrant and friendly. You’ll fall in love with this place for the fun and the community. 5*
Leo Bidwell
Leo Bidwell
17:27 26 Sep 19
My wife and I are members of CrossFit Tonbridge it is a fantastic community as well as top level coaching and programming. Having been to many CrossFit boxes I can say that this is definitely the best around. My fitness and strength have improved so much. I would highly recommend CrossFit Tonbridge to everyone, whether a beginner looking to get fitter or an experienced athlete this box can cater for everything. An excellent fitness facility.
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“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

Gallery & Recent News

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Who knew throwing objects around could be so much fun in your 50’s, eh Ian?! ... See MoreSee Less

For the benefit of those new to our sport, this is The CrossFit Games in under 2 minutes.

Each year, hundreds of thousands of people from #CrossFit gyms all over the world enter the Open - an online competition - in an endeavour to get to The Games.

Each summer we get to then see the top male and female, top teens, teams and masters of all varying age categories battle it out for the top spots to claim “Fittest On Earth” via a series of tests in all forms of fitness. This is the highest level of competitiveness in our sport.

Don’t be put off, though. CrossFit is fully accessibly for everyone, even those carrying disabilities. CrossFit Tonbridge & TAG currently has a membership age range of 3 - 72. All our programming is fully customisable everyday to suit you. From the older generation wanting to get the blood moving, the teen needing build confidence, to the 30 year old wanting to put 140kg over their heads.

Join us today. #crossfittonbridge #crossfittag
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Find your inner strong.

Enjoy lifting weights with your mates, improving many traits, including your ability to lift dinner plates, wooden gates and a couple of Kates.
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Comment on Facebook 3220369664710656

Who’s been drinking?? 🤪

🤣Who is to blame for this post??! (Not the pic, the rhyme)- Joel?? Paul?? Sillybillies 🤣

Challenge accepted.

Aurelie took up yesterday’s challenge to beat the current Back Squat and Front Squat records at CFT / CFTAG.

Back squat 120kg (for a double!!)
Front squat 95kg. Then 100kg for good measure! Great work. Good to see unmanned Open Gym being put to good use, too.

Anymore for anymore? Running ones need setting! 🏃🏻‍♂️🏃🏽‍♀️
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Comment on Facebook 3211859048895051

Wow! You're a machine!! Well done!!!

Hey! Just moved locally. How much is the membership here?

Yaaaas Aurelie!

Aurelie’s birthday WOD tomorrow! Also on is Cardio Club (rowing, Ass Bike). Or RunClub with Sarah at Longmead. All included in your membership.

Here’s the Wonn and only Rach floating her way through RunClub. @rachwonn
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We opened our doors to the second Box on February 29th. 3 weeks later, we closed them again.

Tomorrow - 25th July - we’re unbelievably excited to reopen them again and welcome you all back, including the array of new members that have joined our warm community during the pandemic.

Thanks for all the support from our amazing members, coaches, staff and friends of the club. Despite the difficulties we have thrived, grown, laughed and adapted to a new norm.

In 3 weeks, we also reopen our original location - CFT - in Tonbridge. (This is currently being repainted).

Another truly epic video from member Prem Konieczny!

Musiczz: Rudimental - Not Giving In (Joel St John Remix)
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Comment on Facebook 3200087320072224

So pleased for you guys! Welcome back! 🥳🥂

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Gary, Coach and Box Owner

Coach Katie Howitt

Katie, Coach

Alex Clarke, Head Coach and Box Owner



Thursday 6th August

Strength:- Cleans 6 x 3 Metcon:- 5 rounds 12 Snatch grip deadlifts 50/35kg 9 Hang power snatches 50/35kg 6 Overhead squats 50/35kg

Wednesday 5th August

Strength:- 5 x 30 sec handstand hold+ + 5 mins handstand walking practice Core Work Metcon:- 15 min EMOM 8 - 14 T2B 50 [...]

Tuesday 4th August

Strength:- 5-3-1-3-5  Squat Snatch Metcon:- 3 rounds 21 Wall balls 15 Burpees 9 Front rack DB lunges 2 x 22.5 / 2 x 15kg

Monday 3rd August

Strength:- 4 x 10 Strict T2B + 4 x max ring dips Metcon:- 16 min EMOM 1 - 5 Thrusters 2 - 7 - [...]

Saturday 1st August

Strength:- Push Press 5 x 3 Metcon:- 10 min EMOM Bear Complex Power Clean+ Front Squat+Push Press+ Back Squat+ Push Press Finisher:- Partner Abs


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