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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Saturday 23rd June

Strength: 5x 10 strict pull ups + 3 floor presses Met Con: 3 rds 20 handstand push ups 40 sumo high pulls 32/24kg 80 [...]

Friday 22nd June

Strength: Clean upto a heavy single Clean 2×2 @90% of above Clean 3×3 @80% of above Clean 1×5 @70% of above Met Con: 30 [...]

Thursday 21st June

Strength: 3x 5 sec front lever holds + 5 strict HSPU after each set Met Con: 400m run 50 double unders 50 burpees 50 [...]

Wednesday 20th June

Strength: Squat 8×2 Met Con: 15 min AMRAP 6 OH squats 60/40kg 9 Pull ups 12 squat thrusts

Tuesday 19th June

Strength: Jerk 5×2 + 1 rope climb after each set Met Con: 15,12,9 DB hang squat C&J 2x22.5/15kg Chest to bar pull ups Box [...]

Monday 18th June

Strength: Snatch 6×2 Met Con: 30,20,10 Deadlifts 100/70kg Push ups

SEE ALL WODs

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