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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Monday 26th August

Team Wod: In a team of 4 complete with 2x pet rocks 16/12 kg. 4 rds 500m weighted run (1 lap of the school) [...]

Saturday 24th August

Strength: 10 mins Frog stand / planche progressions. Hanging around the worlds 3×10 Met Con: 5 rds 200m rum 20 kB swings 32/24kg

Friday 23rd August

Strength: Hang power clean 5×5 Met Con: 75 pull ups 75 double unders 75 burpees 75 knees to chest sit ups

Thursday 22nd August

Strength: Pistol squat 5×10 each leg Floor press 3×10 Met Con: 21,15,9 Squat clean thrusters 2x22.5/15kg Ring dips

Wednesday 21st August

Strength: 10 mins handstand or handstand push up practice. L hold 5x 20 sec Met Con: 12,10,8,6,4,2 Deadlifts 140/95kg Chest to bar pull ups [...]

SEE ALL WODs

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