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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Thursday 19th April

Strength: Snatch 5×3 Strict toes to bar 3x10 Met Con: 30 thrusters for time 65/45kg *on the min 4 over the bar burpees

Wednesday 18th April

Strength: Push press 5×3 Strict pull up 3xmax Met Con: In a pair complete 8 rds (alternating) 500m row 18 ring dips 18 box [...]

Tuesday 17th April

Strength: SLDL 5×5 Met Con: 5 rds 5 back squats 120/80kg 5 ring muscle ups

Monday 16th April

Strength: Front lever 5x 3 out and ins Met Con: 21,18,15,12,9,6,3 STOH 50/35kg Toes to bar *each round starts with a 200m run

Saturday 14th April

Strength: 3x5 skin the cats + max ring pull ups Met Con: 20 min AMRAP 6 chest to bar pull ups 8 push ups [...]

SEE ALL WODs

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