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WORLD CLASS FITNESS

We are the only Official CrossFit Affiliate in Tonbridge Kent, using CrossFit methodology as a prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010. Our members travel from Sevenoaks, Tonbridge, Tunbridge Wells and the surrounding areas to train with us.

REAL WORLD RESULTS

“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

HIGH PERFORMANCE FACILITIES

MEET OUR COACHES

Alex Clarke, Head Coach and Box Owner

Debbie, Coach

Gary, Coach

VIEW ALL TRAINERS

THIS WEEK’S WODs

Saturday 20th July

Strength: Strict handstand push up 5×5-10 Dish hold 5×20+ sec Met Con: 50 cal row 50 push ups 50 pull ups 50 air squats [...]

Friday 19th July

Strength: 5x Power snatch + squat snatch + hang snatch Met Con: 5 rds 10 chest to bar pull ups 20 sit ups 30m [...]

Thursday 18th July

Strength: Front Squat 5,3,1 Met Con: 3 rds 20 Burpees 15 Toes to bar 10 DB c&j (any) 2x22.5/15kg

Wednesday 17th July

Strength: Push press 6×3 Met Con: 15 min amrap 5 dips 10 box jumps 24/20” 15 kB swings 24/16kg

Monday 15th July

Strength: Strict chin ups 5x max reps Strict toes to bar 3×10 Met Con: 15 deadlifts 70/47.5kg 15 front squats 70/47.5kg 15 stoh 70/47.5kg [...]

SEE ALL WODs

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