CROSSFIT TAG – WORLD CLASS FITNESS AT THE BEST GYM IN SEVENOAKS WEALD
Welcome to CrossFit TAG and CrossFit Tonbridge.
CrossFit TAG opened its doors in 2020 and is the new CrossFit Gym for Sevenoaks Weald, and Hildenborough. CrossFit TAG is the sister location for CrossFit Tonbridge, and offers the same legendary programming that keeps our members coming back for more. CrossFit TAG is open 7 days a week, with classes running from 7.00am to 7.30pm (see time table below).
Get in touch with us to book in to one of the classes for FREE or follow the link below. Come and get a feel of the club and make some friends.
For more information email info@crossfittonbridge.co.uk or fill out the contact form.
Infuse some confidence with your child or teen using our CrossFit Kids and Teens classes. They will make friends, achieve some inner growth and live an active lifestyle. We also have a chillout area with public Wi-Fi, TV, and drinks available for kids and adults to wait.
If you would like to come along and have a free taster class on, please follow the link to Team-Up below (or click here), and complete the forms. The link on the left below allows you to book in for a free taster class at either CrossFit TAG or CrossFit Tonbridge.
We are also interspersing yoga into our CrossFit gym timetable below. CFT / CFTAG members will get these classes as part of their membership sessions. Yoga and CrossFit intertwine nicely, one helping the other with mobility – it makes sense to offer this at CrossFit TAG.
CrossFit TAG also operates a non-manned Open Gym. Each member will get a door access card which will allow you to use the facility between opening hours. Train at both Sevenoaks & Tonbridge and chose from carefully selected hours to fit into your lifestyle under your one membership.
CrossFit TAG is the most competitively priced CrossFit Gym in Sevenoaks, Tonbridge, Kent, Sussex, and actually in the UK with our dual location and rates.
CrossFit TAG is located on the Gaza Trading Estate at Sevenoaks Weald. Full map and directions here: https://crossfittonbridge.co.uk/crossfit-sevenoaks-location/. Our members come from Tonbridge, Hildenborough, Tunbridge Wells, Sevenoaks, Edenbridge, Penshurst, Leigh, Crowborough and all the surrounding towns and villages.
Katie Robertson is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020. Katie users her competitive experience and the knowledge of bringing on hundreds of new CrossFitters to design our own programme to appeal to athletes of all levels
We have a real diversity of members, aged from 5-75 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.
Come for a Free Taster Class and see why many of our members have been with us since the beginning.
Crosffit Tonbridge & tag is a community of really cool, decent people.
I've got stronger, faster and fitter thanks to not only the programming but what is truly an incredible community of genuine, supportive people. You're never made to feel incapable, just supported throughout, by the coaches but also others in your class.
I've gone up to 4x week and would do more if I could! I've even started strangely missing it on days off, which for someone who has never enjoyed exercising has come as a bit of a shock.
If you're debating wether to join, join, or at least go for a taster session, you're in good hands!
We operate 2 sites, CrossFit TAG (Sevenoaks Weald) and CrossFit Tonbridge. All our members our welcome to train at both locations.
Timetable is TBC; we run a live timetable through Team-Up, please book in online at https://goteamup.com/p/8766-crossfit-tonbridge/
Builds capacity in each of three metabolic pathways, developing efficiency for short, medium and long distances simultaneously.
REAL WORLD RESULTS
“It’s hard work, but its so worth it. I absolutely love it. I’m hooked …… for good!”
– Debbie Waite
“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs
” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers
Gallery & Recent News
Like the words from movies in the Shaw Brothers era “Killers don’t die so easily”. With surprise cameo appearance from Kitch Ringham 🐣.
☠️K I L L E R #12
👟EMOM for 10mins
5 TnG Power Cleans 60kg / 40kg + 5 Burpees + 5 Pull Ups*
Rest to top of the minute.
*scale to Ring Rows for beginners
*scale reps to 4/4/4 or 3/3/3 if required
2 min rest…..then
🤸🏾♂️15 min EMOM
Min 1 - Max cals
Min 2 - 3-5 Wallwalks
Min 3 - 20 Alt DB Snatch (20/15kg)
2 min rest…then
🏋🏽♂️Max weight for Complex in 8 minutes:
🏋🏼Snatch Deadlift+Hang Squat Snatch + Squat Snatch
Like the words from movies in the Shaw Brothers era “Killers don’t die so easily”. With surprise cameo appearance from Kitch Ringham 🐣.
☠️K I L L E R #12
👟EMOM for 10mins
5 TnG Power Cleans 60kg / 40kg + 5 Burpees + 5 Pull Ups*
Rest to top of the minute.
*scale to Ring Rows for beginners
*scale reps to 4/4/4 or 3/3/3 if required
2 min rest…..then
🤸🏾♂️15 min EMOM
Min 1 - Max cals
Min 2 - 3-5 Wallwalks
Min 3 - 20 Alt DB Snatch (20/15kg)
2 min rest…then
🏋🏽♂️Max weight for Complex in 8 minutes:
🏋🏼Snatch Deadlift+Hang Squat Snatch + Squat Snatch
Tonight’s 19:15 class. First bit - teams of 3. Did some basics. Riding bikes. Climbing ropes. Hoiking iron. Flopping on the floor; flailing in the air.
Then we did a somewhat complex complex. Power clean > clean > front squat > STOH.
Fancy switching your training up a bit? Do a partner WOD class, Hero WOD, Lifting or Cardio class at CFT or TAG. Laughs always included.
Tonight’s 19:15 class. First bit - teams of 3. Did some basics. Riding bikes. Climbing ropes. Hoiking iron. Flopping on the floor; flailing in the air.
Then we did a somewhat complex complex. Power clean > clean > front squat > STOH.
Fancy switching your training up a bit? Do a partner WOD class, Hero WOD, Lifting or Cardio class at CFT or TAG. Laughs always included.
Today we did a BH partner WOD. Rested a bit. Then did a Clean & Jerk ladder. Noice ✅
🧪VO₂ Max Testing Day
🗓️Saturday, 13th September 2025 1 hours slots from 1pm onwards. Last booking 5pm.
📍CrossFit TAG - Sevenoaks Weald
Cost & Booking
* Standard Price: £150
* Member Discount: 20% off = £120 total
* Deposit: £20 to secure a slot
* Payment: Remaining £100 paid via payment link before the day.
Simply go to 13th September on TeamUp or BoxMate, then secure your spot by putting down the deposit. Get in quick as there are limited spaces!!
🎯The most accurate FITNESS TEST you’ve ever had.
Find out exactly how fit you are with lab-grade VO₂ max testing.
This test measures how efficiently your body uses oxygen, which is the #1 predictor of health, longevity, and performance.
You’ll discover your VO₂ Max. Think of it as the size of your engine.
But it doesn’t stop there. You’ll also learn how to use your fuel more efficiently.
By pinpointing VT1 and VT2 (your aerobic and anaerobic thresholds), you’ll get personalised training zones that are far more accurate than generic formulas (like Maffetone) or estimates from your smartwatch or Whoop.
With this data, you can:
* Dial in your training zones to specifically improve fat-burning at lower heart rates
* Push up your LT1 and LT2, meaning you can go harder for longer without hitting the wall
* Train smarter, knowing exactly when you’re building endurance vs overreaching
* Maximise every workout, whether you’re running, rowing, cycling, or doing high-intensity intervals
* This isn’t a guess - it’s lab-grade, individualised performance data that helps you build a bigger engine and run it more efficiently.
🧪VO₂ Max Testing Day
🗓️Saturday, 13th September 2025 1 hours slots from 1pm onwards. Last booking 5pm.
📍CrossFit TAG - Sevenoaks Weald
Cost & Booking
* Standard Price: £150
* Member Discount: 20% off = £120 total
* Deposit: £20 to secure a slot
* Payment: Remaining £100 paid via payment link before the day.
Simply go to 13th September on TeamUp or BoxMate, then secure your spot by putting down the deposit. Get in quick as there are limited spaces!!
🎯The most accurate FITNESS TEST you’ve ever had.
Find out exactly how fit you are with lab-grade VO₂ max testing.
This test measures how efficiently your body uses oxygen, which is the #1 predictor of health, longevity, and performance.
You’ll discover your VO₂ Max. Think of it as the size of your engine.
But it doesn’t stop there. You’ll also learn how to use your fuel more efficiently.
By pinpointing VT1 and VT2 (your aerobic and anaerobic thresholds), you’ll get personalised training zones that are far more accurate than generic formulas (like Maffetone) or estimates from your smartwatch or Whoop.
With this data, you can:
* Dial in your training zones to specifically improve fat-burning at lower heart rates
* Push up your LT1 and LT2, meaning you can go harder for longer without hitting the wall
* Train smarter, knowing exactly when you’re building endurance vs overreaching
* Maximise every workout, whether you’re running, rowing, cycling, or doing high-intensity intervals
* This isn’t a guess - it’s lab-grade, individualised performance data that helps you build a bigger engine and run it more efficiently.
Throwback to CrossFit Tonbridge OG crew. No rubber floor, no assault bikes and no NOCCO! Circa 2012/13
Throwback to CrossFit Tonbridge OG crew. No rubber floor, no assault bikes and no NOCCO! Circa 2012/13
💥Lifting things (up and putting them down again) feels good 🏋🏼🏋🏻♀️🏋🏽♂️🏋🏿♂️🏋🏽🏋🏿♀️
This Saturday. Foresters Arms in Tonbridge (5 min walk from Tonbridge Station). 7pm onwards. Pool tables, food and drinks. See you there 🍕🍻🍸
This Saturday. Foresters Arms in Tonbridge (5 min walk from Tonbridge Station). 7pm onwards. Pool tables, food and drinks. See you there 🍕🍻🍸
💪🏽Don’t forget, the Bar Muscle Up (BMU) workshop with Henry is this Saturday 26th July at TAG 13:00 - 14:30.
💻📲SIGN UP on BoxMate or TeamUp.
Link also in bio.
💪🏽Don’t forget, the Bar Muscle Up (BMU) workshop with Henry is this Saturday 26th July at TAG 13:00 - 14:30.
💻📲SIGN UP on BoxMate or TeamUp.
Link also in bio.
Get yourself booked into the summer BBQ! 30th August | Hadlow | 2pm.
Book in on BoxMate or TeamUp 😎
Get yourself booked into the summer BBQ! 30th August | Hadlow | 2pm.
Book in on BoxMate or TeamUp 😎
Lifting complex post partner WOD🌞🌅.
With friends offering support from the sidelines.
All the best to the very lovely @sarahh.kew who is off to Australia! 🇦🇺 Good luck with your next chapter 🙌🏽
All the best to the very lovely @sarahh.kew who is off to Australia! 🇦🇺 Good luck with your next chapter 🙌🏽
Please email info@crossfittonbridge.co.uk or DM us if interested 📧
