Strength:-
EMOM for 12 mins
Clean pull + hang power clean + power clean
Pairs metcon:-
EMOM for 12 mins YGIG (5 rounds each)
4 Clusters 60/40kg + max burpees over the bar
*Score = burpees”
Strength:-
EMOM for 12 mins
Clean pull + hang power clean + power clean
Pairs metcon:-
EMOM for 12 mins YGIG (5 rounds each)
4 Clusters 60/40kg + max burpees over the bar
*Score = burpees”