Monday 1st October

By |2019-10-15T18:08:26+00:00October 1st, 2012|Workout Of the Day|

Elliot squatting.

Strength:
Muscle up 9,7,5
Skin the cat 3×3
Dish hold 4 x 30 sec

Met Con:
Alternating tabata for 8 mins
Deadlift 100kg/70kg
Push ups