Tuesday 2nd January

By |2023-12-29T21:28:23+00:00January 1st, 2024|Workout Of the Day|

Strength:-
5×5 Strict Press
5 x 8 Ring dips / bar dips / box dips / tricep dips

Metcon:-
12 min AMRAP
9 T2B
12 Front rack lunges 50/35kg
15 HRPU’s