Strength:
Push press 6×3
Met Con:
15 min amrap
5 dips
10 box jumps 24/20”
15 kB swings 24/16kg
Call us Today, Katie's number is: 07595 365 410 Or Paul's number is: 07855 74 88 25 |info@crossfittonbridge.co.uk
Strength:
Push press 6×3
Met Con:
15 min amrap
5 dips
10 box jumps 24/20”
15 kB swings 24/16kg