Strength:
Front Squat 5,3,1
Met Con:
3 rds
20 Burpees
15 Toes to bar
10 DB c&j (any) 2×22.5/15kg
Call us Today, Katie's number is: 07595 365 410 Or Paul's number is: 07855 74 88 25 |info@crossfittonbridge.co.uk
Strength:
Front Squat 5,3,1
Met Con:
3 rds
20 Burpees
15 Toes to bar
10 DB c&j (any) 2×22.5/15kg