Friday 19th JulySkill:- 15 mins on muscle up skillOpen 18.1 20min AMRAP 8 T2B 10 DB Hang Clean & Jerks 22.5/15kg 14/12 Cal RowBy Katie Robertson|2024-07-14T11:27:21+00:00July 18th, 2024|Workout Of the Day|Comments Off on Friday 19th JulyShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail