Strength:
Floor press 5×3
Ring press outs 3×10
Met Con:
10-1
Ring dips
Sumo DL high pulls 50/35kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Floor press 5×3
Ring press outs 3×10
Met Con:
10-1
Ring dips
Sumo DL high pulls 50/35kg