Friday 15th SeptemberStrength: Floor press 5×3 Ring press outs 3×10Met Con: 10-1 Ring dips Sumo DL high pulls 50/35kgBy alex|2017-09-14T21:27:33+00:00September 14th, 2017|Workout Of the Day|Comments Off on Friday 15th SeptemberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail