Friday 18th October

Some of Wednesdays team wod scores.

Warm Up:
Agility drills

Strength:
Handstand hold 3×10-15 sec
Handstand push up 3xmax
L-sit 90 sec in total

Met Con:
5 rds
5 KB C&J 2×32/20kg (swinging)
10 bar touching burpees (6″ jump)

Finisher:
Max toes to bar in 90 sec

 

By | 2013-10-17T22:27:26+00:00 October 17th, 2013|Uncategorized|Comments Off on Friday 18th October