Strength:-
Every 2 Min x 10 min
8 Half Kneeling DB Press (each side)
8 Single arm upright Row (each side)
Metcon:- 20 min EMOM 4 rounds
Work for 50 seconds before moving to the next
1 – Regional lunge (walking or on the spot)
2 – Push up to side plank
3 – Goblet Squat
4 – V-situps
5 – Rest