Friday 23rd December

Strength:
Squat 5×3 + 10 Strict Toes to Bar

Met Con:
3 Rounds
500m Row
21 Wall Balls
12 Strict Ring Dips

By | 2016-12-23T15:50:22+00:00 December 23rd, 2016|Uncategorized|Comments Off on Friday 23rd December