Strength:-
5 x 5 SLDL

Pairs Bank Holiday Wod:-
YGIG, relay style
10 rounds
15/12 cal row or bike
5 power snatch 50/35kg
into
8 rounds
8 C2B Pull ups
8 Deadlift 80/50kg
8 HSPU
into
6 rounds
50 double unders
15 KB swings 24/16kg