Strength:-
5 x 5 Bench Press / Floor Press 5×5
Metcon:-
Buy in
1000m Run, then
2 rounds
12 Wall balls 9/6kg
12 Thursters
12 Wall balls 9/6kg
12 Power snatch
12 Wall balls 9/6kg
12 Push jerks
12 Wall balls 9/6kg
12 Hang squat cleans
12 Wall balls 9/6kg
RX:- 52.5/35kg”