Monday 28th April

Strength:
Ring muscle up 3×5-10
Pistol 3×5 each leg
Strict toes to bar 3×10

Met Con:
21 thrusters 45/30kg
21 pull ups
15 hang clean thrusters
15 pull ups
9 clean thrusters
9 pull ups

By | 2014-04-27T21:28:11+00:00 April 27th, 2014|Uncategorized|Comments Off on Monday 28th April