Monday 5th December Strength: Skin the cat 3×5 Back lever x3 holds Met Con: 3 rds 50 double unders 35 pull ups 20 burpees By alex|2018-10-29T11:14:05+00:00November 4th, 2018|Uncategorized|Comments Off on Monday 5th December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail