Strength:-
3 x 8-12 Pistol squats
Metcon:-
3 rounds of
25 KB swings
25 Squat thrusts
20 KB cleans
20 Side plank and hip drops
15 Goblet squats
15 Burpees
Strength:-
3 x 8-12 Pistol squats
Metcon:-
3 rounds of
25 KB swings
25 Squat thrusts
20 KB cleans
20 Side plank and hip drops
15 Goblet squats
15 Burpees