Strength:
Oh squat 5×3
Met Con:
50 box jumps 24/20”
50 ring dips
50 sit ups
50 deadlifts 60/40kg
50 sit ups
50 ring dips
50 box jumps
Strength:
Oh squat 5×3
Met Con:
50 box jumps 24/20”
50 ring dips
50 sit ups
50 deadlifts 60/40kg
50 sit ups
50 ring dips
50 box jumps