Saturday 14th July

Strength:
Oh squat 5×3

Met Con:
50 box jumps 24/20”
50 ring dips
50 sit ups
50 deadlifts 60/40kg
50 sit ups
50 ring dips
50 box jumps

By | 2018-07-08T08:52:52+00:00 July 13th, 2018|Uncategorized|Comments Off on Saturday 14th July