Saturday 14th May

Strength:
Snatch 2 on the min for 8 mins
4 mins change over
Clean + front squat + jerk on the min for 8 mins

Met Con:
4 rds
4 ball to shoulder 75/50kg
10 chest to bar pull ups

By |2016-05-12T20:10:55+00:00May 13th, 2016|Uncategorized|Comments Off on Saturday 14th May