Strength:
Strict pull up + strict press 5×10+5

Met Con:
120 double unders
35 ring dips
35 hang power snatches 42.5/30kg
400m run
35 hang power snatches
35 ring dips
120 double unders

Strength:
Strict pull up + strict press 5×10+5

Met Con:
120 double unders
35 ring dips
35 hang power snatches 42.5/30kg
400m run
35 hang power snatches
35 ring dips
120 double unders