Saturday 24th December

12 Days of Christmas WOD:
1 Ball to Shoulder 75/50kg
2 Burpee Pull Ups
3 Handstand Push Ups Strict/RX
4 Power Cleans 80/50kg
5 Toes to Bar
6 Tiger Push Ups
7 Burpee Wall Balls 20/14lbs
8 KB Swings 32/24
9 Pull Ups
10 Jumping Lunges
11 V-Sits
12 Deadlifts 80/50kg

By | 2016-12-23T22:24:48+00:00 December 23rd, 2016|Uncategorized|Comments Off on Saturday 24th December