Saturday 26th April

Strength:
Jerk 4×3
Squat 5×6

Met Con:
3 rds
20 pull ups
4 lengths oh lunges 25/15kg
20 squat thrusts

By | 2014-04-25T21:43:14+00:00 April 25th, 2014|Uncategorized|Comments Off on Saturday 26th April