Saturday 2nd Movember

James prepping for the Halloween wod.

Strength:
Front Squat 5rm

Met Con:
750m Row
10-1
Deadlift 140kg/95kg
Chest to bar pull ups
Handstand push ups

By | 2013-10-27T17:34:56+00:00 October 27th, 2013|Uncategorized|Comments Off on Saturday 2nd Movember