Strength:-
Back Squat 5 x 5
Pairs E3MOM X 5 waterfall style
Min 1 – Max machine cals
Min 2 – Max T2B or Muscle ups (any)
Min 3 – Rest
Partner 2 starts on minute 2 when Partner 1 has finished cals
Strength:-
Back Squat 5 x 5
Pairs E3MOM X 5 waterfall style
Min 1 – Max machine cals
Min 2 – Max T2B or Muscle ups (any)
Min 3 – Rest
Partner 2 starts on minute 2 when Partner 1 has finished cals