Saturday 30th January

Strength:
Jerk 3×3
Weighted pull up 5×5

Met Con:
3 rds
20 burpees
20 KB swings 24/16kg
12 push press 60/40kg

By | 2016-01-29T08:09:15+00:00 January 29th, 2016|Uncategorized|Comments Off on Saturday 30th January