Some heavy lifting today.
Strength:
Clean DL + clean + front squat + jerk x6 going up in weight
SLDL 3×6
Met Con:
3rds
-20 KB swings 32/24kg
-20 ring push ups
Finisher: partner abs 20 reps on each, front, left, right, front.
Saturday 5th April
Some heavy lifting today.
Strength:
Clean DL + clean + front squat + jerk x6 going up in weight
SLDL 3×6
Met Con:
3rds
-20 KB swings 32/24kg
-20 ring push ups
Finisher: partner abs 20 reps on each, front, left, right, front.