Saturday 5th AprilSome heavy lifting today.Strength: Clean DL + clean + front squat + jerk x6 going up in weight SLDL 3×6Met Con: 3rds -20 KB swings 32/24kg -20 ring push upsFinisher: partner abs 20 reps on each, front, left, right, front.By alex|2014-04-04T22:47:01+00:00April 4th, 2014|Uncategorized|Comments Off on Saturday 5th AprilShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail