Saturday 5th April

Some heavy lifting today.

Some heavy lifting today.

Strength:
Clean DL + clean + front squat + jerk x6 going up in weight
SLDL 3×6

Met Con:
3rds
-20 KB swings 32/24kg
-20 ring push ups

Finisher: partner abs 20 reps on each, front, left, right, front.

By | 2014-04-04T22:47:01+00:00 April 4th, 2014|Uncategorized|Comments Off on Saturday 5th April