Killer #12
EMOM for 10mins
5 TnG Power Cleans 60kg/40kg + 5 Burpees + 5 Pull Ups*
*scale to Ring Rows for beginners
*scale reps to 4/4/4 or 3/3/3 if required
2 min transition
15 min EMOM
Min 1 – Max cals
Min 2 – 3-5 Wallwalks
Min 3 – 20 Alt DB Snatch (20/15kg)
*if feeling good, push the reps to work for 50secs per round
2 min transition
Max weight for Complex in 8 minutes
Snatch Deadlift+Hang Squat Snatch + Squat Snatch”