Strength:-
1 Power Clean & 2 Jerk 8 x 1
5 mins to build then every 2 mins
Pairs Tabata, alternating with partner (20 secs on, 10 secons off)
4 mins
Bike/Row + DB Hang Snatch 22.5/15kg
4 mins
Bike/Row + Goblet Squats 24/16kg
4 mins
Bike/Row + Burpees
Score = Total cals & reps as a pair
Partner A starts on cardio, Partner B on the reps and switch each time