Thursday 10th October Lauren completing a snatch. Warm Up: Clean & jerk drills Strength: 2 cleans + 2 jerks x5 Squat 5×5 Met Con: 30 muscle ups for time By alex|2019-10-15T18:17:32+00:00September 22nd, 2013|Uncategorized|Comments Off on Thursday 10th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail