Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9
Met Con:
3 rds
10 Front squat 80/52.5kg
8 Muscle ups
Into
100 double unders
Into
3 rds
10 Stoh 70/47.5kg
25 sit ups
Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9
Met Con:
3 rds
10 Front squat 80/52.5kg
8 Muscle ups
Into
100 double unders
Into
3 rds
10 Stoh 70/47.5kg
25 sit ups