Strength:
Front squat 3rm
Met Con:
Super human games final qualifier
Part A: mins 0-10
Row 1.6km + amrap cleans 50/35kg
Rest up to 13 mins
Part B: mins 13-20
Row 800m + amrap front squats 50/35kg
Rest up to 23 mins
Part C: mins 23/27
Row 500m + amrap gtoh 50/35kg