Thursday 31st August

Strength:
Front squat 3rm

Met Con:
Super human games final qualifier
Part A: mins 0-10
Row 1.6km + amrap cleans 50/35kg
Rest up to 13 mins
Part B: mins 13-20
Row 800m + amrap front squats 50/35kg
Rest up to 23 mins
Part C: mins 23/27
Row 500m + amrap gtoh 50/35kg

By |2017-08-30T21:16:24+00:00August 30th, 2017|Uncategorized|Comments Off on Thursday 31st August