Strength:-
1 x Pause Split Jerk + 1 Split Jerk
6 working sets 60-80%

3 rounds:-
10 bicep curls
10 hammer curls
rest 60 secs

Metcon:-
400m run
21 Power cleans
400m run
15 Power Cleans
400m run
9 Power cleans
RX 60/40kg