Tuesday 16th February

Strength:
Turkish get up 3×3 each arm
Leg raise to L-sit 3×10 performed slowly.

Met Con:
5 rds
5 KB snatch R 32/24kg
5 KB snatch L 32/24kg
10 2 for 1 wall balls
15 ring dips

By | 2016-02-15T14:12:31+00:00 February 15th, 2016|Uncategorized|Comments Off on Tuesday 16th February