Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5
Met Con:
4 rds
10 Front Squats 70/47.5kg
15 Toes to bar
200m run
Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5
Met Con:
4 rds
10 Front Squats 70/47.5kg
15 Toes to bar
200m run
