Tuesday 20th January Strength: 2 cleans + 2 jerks x5 KB/DB press 3×5 Met Con: 4 rds 10 Front Squats 70/47.5kg 15 Toes to bar 200m run By alex|2015-01-18T14:22:54+00:00January 19th, 2015|Uncategorized|Comments Off on Tuesday 20th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail