Tuesday 20th January

Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5

Met Con:
4 rds
10 Front Squats 70/47.5kg
15 Toes to bar
200m run

By |2015-01-18T14:22:54+00:00January 19th, 2015|Uncategorized|Comments Off on Tuesday 20th January