Tuesday 22nd April

Strength:
Strict chest to bar pull up & handstand push up 3xmax.
L-sit 90 sec total.

Met Con:
For 20 mins complete:
3 back squats on even mins.
5 pull ups + 5 toes to bar on odd mins.

By | 2014-04-22T08:26:11+00:00 April 22nd, 2014|Uncategorized|Comments Off on Tuesday 22nd April