Strength:
Strict chest to bar pull up & handstand push up 3xmax.
L-sit 90 sec total.
Met Con:
For 20 mins complete:
3 back squats on even mins.
5 pull ups + 5 toes to bar on odd mins.
Strength:
Strict chest to bar pull up & handstand push up 3xmax.
L-sit 90 sec total.
Met Con:
For 20 mins complete:
3 back squats on even mins.
5 pull ups + 5 toes to bar on odd mins.