Tuesday 22nd March

Strength:
5x Snatch pull + hang snatch + snatch (going up in weight)

Met Con:
20 min AMRAP
400m run
5 ball to shoulder 75/50kg
15 ring dips

By |2016-03-21T15:39:55+00:00March 21st, 2016|Uncategorized|Comments Off on Tuesday 22nd March