Tuesday 26th August

Strength & Speed:
Strict pull up 3xmax
500m row

Met Con:
7 rds
7 deadlifts 140/95kg
7 box jumps 30/24″
7 chest to bar pull ups

By | 2014-08-25T20:49:52+00:00 August 25th, 2014|Uncategorized|Comments Off on Tuesday 26th August