Tuesday 27th December

Conditioning:
6x 200m runs. 2 mins rest between

Met Con:
5 thrusters 40/30kg
20 pull ups
10 thrusters
15 pull ups
15 thrusters
10 pull ups
20 thrusters
5 pull ups

By |2016-12-27T09:27:21+00:00December 27th, 2016|Uncategorized|Comments Off on Tuesday 27th December