Tuesday 3rd March

Strength:
Snatch 3×3
Clean + f.squat + jerk 4×2
1 power clean + 5 push press x2

Met Con:
In a pair complete in a relay
9,7,5
Back squat 1.3xBW
Floor press BW

By | 2015-03-02T22:14:13+00:00 March 2nd, 2015|Uncategorized|Comments Off on Tuesday 3rd March