Wednesday 12th October

Strength:
Strict Muscle Ups 5×5
Partner Leg Lifts

Met Con:
18 Min AMRAP
5 Power Cleans 65kg/45kg
10 TTB
15 Wall Balls

By | 2016-10-11T19:00:54+00:00 October 11th, 2016|Uncategorized|Comments Off on Wednesday 12th October