Strength:
Strict press 5×5
Met Con:
5 rds
20 wall balls
10 power cleans 75/50kg
5 muscle ups
Call us Today, Katie's number is: 07595 365 410 Or Paul's number is: 07855 74 88 25 |info@crossfittonbridge.co.uk
Strength:
Strict press 5×5
Met Con:
5 rds
20 wall balls
10 power cleans 75/50kg
5 muscle ups