Wednesday 21st January

Strength:
Front Squat 8×2
Strict toes to bar 3×10

Met Con:
9 min AMRAP
Accumulate 60 sec handstand
Then in the time remaining
10 Ground to overhead 50/35kg
15 Calorie row
20 Pull ups

By | 2015-01-18T14:27:36+00:00 January 20th, 2015|Uncategorized|Comments Off on Wednesday 21st January