Wednesday 22nd June

Strength:
Snatch 5×3

Met Con:
In a team of 4 complete
80 ball to shoulder 60/40kg
160 toes to bar
160 over the box jumps 24/20″
160 ring dips
*the team is divide into pairs, 1 pair will complete the exercises while the other completes a 400m run. Change over every time the running pair returns.