Wednesday 27th August

Strength:
Hang snatch 5×2
Push press 3rm

Met Con:
In a pair complete 100 squat clean thrusters 65/45kg
*on the min both complete 5 burpees

By | 2014-08-26T22:23:15+00:00 August 26th, 2014|Uncategorized|Comments Off on Wednesday 27th August