Wednesday 28th March

Strength:
Jerk to a heavy single
Jerk 5×2 @80% of above

Met Con:
3 rds
50 KB swings 28/20kg
35 wall balls 20/10
20 pull ups

By | 2018-03-25T20:33:50+00:00 March 27th, 2018|Uncategorized|Comments Off on Wednesday 28th March